You've tried losing weight on your own and it's just not worked...and whatever weight you loose, you regain it back when you stop your diet.

I understand some of the reasons why it didn't work in the past:

• Your hormones, as you are going through peri-menopause or menopause.

• You have Type 2 Diabetes, pre-diabetic, PCOS, hypothyroidism, etc.

• You are feeling tired and low in energy all the time.

• You lack motivation and don't feel like doing anything.

• Could not eat your traditional meals like curries, which you missed.

• Stopped grains like rice, roti, bread, biryani, dosas and this left you feeling deprived.

• Disliked the taste of bland, boring diet foods that left you feeling hungry.

• Too busy to cook separate meals for yourself.

• Struggled with cravings for sweet or savoury foods.

Challenging Myths: Have You Been Told You Can't Lose Weight Because Of Your Age, Hormones, and Metabolism?

That is just not true!

Discover my holistic way to better health in just 28 days. I'll guide you on how a balanced approach to meals, portion control, and mindful living can positively support your hormones, helping you lose weight, reduce belly bloat, and increase your energy—all without restrictive diets, supplements, or shakes.

• Delicious, Healthy Meals: Enjoy a variety of flavourful and nutritious meals, including traditional Indian dishes. These meals are tailored to both vegetarians and non-vegetarians and are designed to support hormonal balance and promote weight loss.

• Satisfying Portions: Feel full and satisfied with well-sized portions that reduce cravings and support hormonal health, helping you manage weight naturally.

• Improved Lifestyle: Up level your daily routines to support your hormonal balance and lose weight easily.  Enjoy activities, best thing, you don't need a gym membership.

• Empowered Mindset: With my guidance, shift your mindset to overcome barriers to weight loss. Understand how your mental state influences your hormonal balance and body weight.

Look what clients said, you can do this at any age, whether you are in your 40s or even your 70s to see transformative results.

'I have benefitted immensely with the methodical and step-by-step approach, support and guidance. Sujata's focus on conscious eating, portion control, planning meals has helped me overcome my issues with acidity, bloating and losing all the excess weight gained. While doing this program, I've never had to switch to diet meals, as Sujata guided us with our regular meals by introducing healthy habits. I felt more energetic, confident, had less cravings for sugar and overall very comfortable with my body.  Sujata is very committed to the cause of healthy eating and is genuinely interested in our success in achieving our goals. Sujata has been absolutely brilliant and I would definitely recommend her program.' Maya

How Your Life IMPROVES: 

How It Works

My step-by-step plan for you to see results

Eat Delicious Meals

• Over 100 quick and easy family friendly recipes (suitable for vegetarians).

• Meal planning to save time.

• Healthy satisfying meals for breakfast, lunch and dinner. 

• Learn portion sizes. 

• Eat grains like rice, roti and pasta. 

• Have snacks guilt-free.

Healthy Lifestyle

• Get active even when super busy.

• Simple exercise routine, no gym membership required.

• Morning routines for a happier start.

• Evening routines to get a good night’s rest.

• Find your healthy balance.

Positive Mindset

• Set and achieve your goals.

• Believe in yourself.

• Self-love and self-care for happiness.

• Make time by reducing distractions.

• Feel calm and centred through the day.

Become a confident woman who looks and feels her best...without wasting another year trying to figure out how to lose the weight.  Let me show you how we will do it together!

Hi, I'm Sujata and a little about me...

I'm a mum to two teenage boys plus Jasper my cockapoodle.  I'm a certified health coach and a cancer coach, living in London and have been working with my clients all over the world for more than 10 years. 

For me, getting healthier was a personal journey.  This is because I had been unwell for a long time, which made me realise I had to make gradual changes to improve my diet, lifestyle and mindset.  And, over time I began to feel better.  

I understand, from my own experience, that making changes is not easy, so I will be guiding you step-by-step on what to do too. Living healthily should be simple, practical, easy, affordable, satisfying and enjoyable.

Disclaimer

I am not a medical doctor, dietician, nor nutritionist. I make no claims to any specialized medical training, nor do I dispense medical advice or prescriptions. This content is not intended to diagnose or treat any diseases. It is intended to be provided for informational, educational, and self-empowerment purposes ONLY. Please consult with your doctors and then make your own well-informed decisions before starting any program based upon what is best for your unique genetics, culture, conditions, and stage of life. Any person with a medical condition should consult with their doctor before beginning this program. Results will vary from person to person and depend on what your starting point is, current diet and lifestyle and medical conditions.

Refund Policy:

As with most digital, and print offerings, from audio and eBook retailers: There are no refunds on programs or products that can be downloaded, viewed, copied or stored in an electronic format. This is an industry standard. Therefore, this program is non-refundable, so please read the full program details before purchasing any program or product. By Purchasing this program you agree to the terms and conditions, privacy policy and disclaimer.