Are you feeling stuck and often think...
"I wish I had a flatter belly."
"I want to fit back into my jeans and dresses."
"I want to exercise, but just don't have the energy."
"I know what to do, but no diet ever works for me."
And you keep putting it off for another day or week because you dread the restrictive diets where you had to give up your favourites like rice, roti, curries, cake and chocolate.
And over time your weight just keeps increasing, you feel more bloated and lethargic. And you don't like seeing yourself in the mirror and hide behind photos.
Allow me to show you how to do it differently this time..
The only way to lose weight (and keep it off) is to get healthier while living your normal life.
Join my healthy way of eating, that you can actually stick to... without calorie counting, cooking separate meals or going hungry.
I know there are so many reasons why you find it difficult - lack of time, not knowing what and how much to eat, cravings, etc.
This is why I'll be sharing step-by-step, over just 5-days how to keep it simple, enjoyable and easy.
See Changes In Just Five Days With..
✻ 30 delicious recipes that are quick and easy to make. You feel satisfied and find the cravings naturally reduce.
✻ Suggested meal planner and shopping list with ingredients that are easily available and affordable. If needed, you will be guided on what swaps to make.
✻ Daily inspiring emails to get you started each morning.
✻ Saving time as I guide on what to buy, if you can't cook your own meals from scratch.
✻ Bonus 1: my motivation and support over the five days as I will answer your questions.
✻ Bonus #2: 10 fast flavourful 15-minute recipes to save you time when cooking family meals
✻ Try some of my favourite family friendly recipes that we enjoy eating at home. You can also use your own recipes. Suitable for vegetarians and non-vegetarians.
IT COSTS ONLY £30. THAT IS JUST £6 A DAY for recipes, suggested meal planner, shopping list, daily emails and my support.
Is This Right For You?
Yes, you can do it this time because you:
✔️ Will feel satisfied and full as you eat three proper meals and snacks too.
✔️ Save time as I show you how to make easy meals and snacks.
✔️ Know what to buy if you can't cook from scratch.
✔️ Get my meal planning and prepping tips so you won't need to spend hours cooking or make separate meals.
✔️ Won’t feel alone or isolated and are supported by me daily.
My clients have loved seeing the changes as they feel healthier and happier, more energetic, lose weight and clothes fit comfortably.
I want you to start with just five easy days, this is your simple introduction to healthy eating. And once you see how doable it is, you will want to continue!
See the changes Sheetal saw just because she started. Imagine how you will feel if you start and continue.
Sheetal lost 10 kilos in 5 months
Sheetal now wears the clothes that she LIKES rather than hiding herself behind loose baggy clothes. From a size 14 to a size 8/10 ☺️. It's resulted in being more confident and comfortable in herself and feels happy and healthy.
✅ She ate her Indian meals
✅ She ate out and socialised
✅ She didn’t exercise for hours
✅ She saved herself time by learning what to do
✅ She can maintain her habits
If you decide now is not the right time, you may only end up paying more for it in the long term.
❌ Being overweight or obese increases the risk of many diseases including diabetes, heart disease and even some cancers.
❌ Time wasted searching the internet for what to eat, for healthy recipes and not knowing, if these are even right for you.
❌ Feeling tired and not having the energy to do things you want to, like spending time with your family or beginning a new hobby.
❌ Low self-esteem and confidence because you don't like the way you look and feel.
❌ Spending money on quick-fix diets or expensive meal replacement shakes that don't give lasting results.
Are you ready to stop wasting your time, effort, energy and money?
Let me show you how when you join.
Frequently Asked Questions
How soon can I access the program? When does it begin?
Can my family eat recipes from this program?
Can I eat vegetarian meals or have my traditional foods?
Can I do this if I have a medical condition?
Can I have fruit during this program and do I have to avoid all sugars? What about tea or coffee?
I can't begin now. Can I do it later?
Can I still do this if I don't live in the UK?
Will this program work for me in my country? Are the ingredients easily available and are they expensive?
Will this work for me? I have tried many programs so how do I know that this will be different?
Are there any additional costs to this program?
Hi, I'm Sujata and a little about me:
I'm a mum to two teenage boys plus Jasper my cockapoodle. I'm a certified health coach and a cancer coach, living in London and have been working with my clients all over the world for more than 10 years.
For me, getting healthier was a personal journey. This is because I had been unwell for a long time, which made me realise I had to make gradual changes to improve my diet, lifestyle and mindset. And, over time I began to feel better.
I understand, from my own experience, that making changes is not easy, so I will be guiding you step-by-step on what to do too. Living healthily should be simple, practical, easy, affordable, satisfying and enjoyable.
I am not a medical doctor, dietician, nor nutritionist. I make no claims to any specialized medical training, nor do I dispense medical advice or prescriptions. This content is not intended to diagnose or treat any diseases. It is intended to be provided for informational, educational, and self-empowerment purposes ONLY. Please consult with your doctors and then make your own well-informed decisions before starting any program based upon what is best for your unique genetics, culture, conditions, and stage of life. Any person with a medical condition should consult with their doctor before beginning this program. Results will vary from person to person and depend on what your starting point is, current diet and lifestyle and medical conditions.