A free one-hour live training for women over 40 who want to feel energised through the day without giving up rice, roti and the food their family eats.
I'll cover what changes in the body after 40, how to prepare and eat Indian meals that keep you fuller for longer, and the habits that make the biggest difference. Come with a notebook — there's time for questions at the end.
"I always thought I was eating healthily. The thing I was missing was protein."
Meena is vegetarian, and had been eating what she thought was a healthy diet for years. Her blood sugar and cholesterol both improved once she changed how her plate was put together.
Choose your live session time:
Tuesday 1 September · 7:30 pm
Thursday 3 September · 8:00 pm
Saturday 5 September · 10:00 am
1-hour FREE online training · London time
Hi, I'm Sujata. I'm a Certified Holistic Health Coach based in London, and I've spent 13 years helping women improve their blood sugar, lose weight and get their energy back — without giving up the food they grew up on.
I work with clients all over the world, one to one and in groups.
Email: sujata@optimum-nutrition.org
Disclaimer:
I am not a medical doctor, dietician, nor nutritionist. I make no claims to any specialized medical training, nor do I dispense medical advice or prescriptions. This online training is not intended to diagnose or treat any diseases. It is intended to be provided for informational, educational, and self-empowerment purposes ONLY. Please consult with your wellness team, and then make your own well-informed decisions before starting any program based upon what is best for your unique genetics, culture, conditions, and stage of life. Any person with a medical condition should consult with their doctor before beginning any program.
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