My clients do not give up their favourite foods but learn their healthy balance.
Understand what may be causing your cravings and make changes.
Instead of making extreme changes which are not sustainable, make it doable.
I too struggled with sugar cravings and tried many things which never worked.
It was only when I went on to study nutrition, did I understand the main causes of cravings and what would really work to get over them. Over the last ten years, I have coached many who never believed that they could give up sugar. I taught them how to make gradual and simple swaps to create healthier habits. You won't need to depend just on your willpower or self-discipline.
What a client shared:
“I was happily surprised by the simple recipes that I could cook easily. I feel good, have lost weight, my clothes are getting loose for me and friends have complimented me on my weight loss. My skin is clearer and I no longer get the strong sugar cravings that I previously had. Most importantly I’m not hungry as I used to be” Rene
I am not a medical doctor, dietician, nor nutritionist. I make no claims to any specialized medical training, nor do I dispense medical advice or prescriptions. This online training is not intended to diagnose or treat any diseases. It is intended to be provided for informational, educational, and self-empowerment purposes ONLY. Please consult with your wellness team, and then make your own well-informed decisions before starting any program based upon what is best for your unique genetics, culture, conditions, and stage of life. Any person with a medical condition should consult with their doctor before beginning any program.