Lose Weight Easily Whilst Enjoying Your Favourite Foods Like Rice, Roti, Curries, Cookies and Crisps.
28 Days To Healthier Habits For The Busy Woman
Can you imagine in 4 weeks losing weight without giving up your favourite foods like cookies, cake and curries? No need to give up carbs like rice, roti, pasta and bread.
In just 4 weeks I will show you how to...
Get my daily support to lose weight and look & feel good.
Maya lost over 5 kilos which she had not been able to do on her own.
'I have benefitted immensely with the methodical and step-by-step approach, support and guidance. Sujata's focus on conscious eating, portion control, planning meals has helped me overcome my issues with acidity, bloating and losing all the excess weight gained. While doing this program, I've never had to switch to diet meals, as Sujata guided us with our regular meals by introducing healthy habits. I felt more energetic, confident, had less cravings for sugar and overall very comfortable with my body. The online community which is part of her program is really helpful as we learn together and support and encourage each other. Sujata is very committed to the cause of healthy eating and is genuinely interested in our success in achieving our goals. Sujata has been absolutely brilliant and I would definitely recommend her program.' Maya
Who should join this 28-Day Program?
This is for you...
Hi, I'm Sujata - a Health Coach, Cancer Coach and Personal Trainer to women who enjoy traditional foods.
I know as a busy woman it's busy to juggle it all; between work, home, social life, etc. There's little time for yourself and your wellness gets put at the bottom of your list. Let me show you how to make time for your self-care, to look and feel good and be happier. You can get slimmer, fitter and healthier without giving up the things you love.
How It Works
My step-by-step plan for you to see results
Eat Delicious Meals
60 quick and easy recipes (suitable for vegetarians).
Meal planning to save time.
Healthy satisfying meals for breakfast, lunch and dinner.
Learn portion sizes.
Eat grains like rice, roti and pasta.
Have snacks guilt-free.
Get active even when super busy.
Simple exercise routine, no gym membership required.
Morning routines for a happier start.
Evening routines to get a good night’s rest.
Find your healthy balance.
Set and achieve your goals.
Believe in yourself.
Self-love and self-care for happiness.
Make time by reducing distractions.
Feel calm and centred through the day.
Rene dropped a dress size
“I was initially hesitant to do this program because of my own fears that I may not complete it and also thought that the recipes would be complicated. I was happily surprised by the simple recipes that I could cook easily. I feel good, have lost weight, my clothes are getting loose for me and friends have complimented me on my weight loss. My skin is clearer and I no longer get the strong sugar cravings that I previously had. Most importantly I’m not hungry as I used to be. Sujata is not judgemental and listens, she has given me alternatives and with these options I don’t feel deprived but satisfied. I am carrying on with this program as it makes me feel healthier.” Rene
How your life IMPROVES once you get started:
Use my step-by-step program that many busy women have used SUCCESSFULLY.
Bharti's jeans fit after losing 9 pounds in a month
"In the past I was going to the gym and walking but my weight wouldn't shift. And in fact, I put on more weight. My family did not have faith in me as they have seen me do different diets and failed. But, this program has changed my mindset.
✔️ I began meal planning.
✔️ I stopped grazing through the day.
✔️ I learn portion sizes.
✔️ I don't feel hungry or have any cravings.
✔️ I am active and know best exercises for me.
✔️ My skin looks better.
✔️ I am sleeping well.
✔️ I'm making meals my family loves.
I have lost 9 lbs in a month and I feel so great. This journey with you has not been difficult at all." Bharti
I know you have tried many diets or programs in the past which just haven't worked for you. So, this time I want to show you how to do it differently to see lasting results.
Why It's Different From Your Previous Diets
Your previous diets just did not understand you. In the past you couldn't eat your traditional foods like rice, roti and curries. Your previous diets were restrictive and you couldn't eat out or socialise. It's different because you get..
Bonuses - Three Gifts For You
Snack Guide Book
Delicious recipes to take care of your different cravings, which may be for something sweet, salty, spicy or savoury.
And for the days when you can’t make your snacks, you get my top tips for what to look for when buying healthy snacks.
You get four weeks access to the exclusive closed online community where you connect with like minded women, also wanting to get healthier. You share what you are doing and I will give you feedback and hold you accountable, support and motivate you.
In the weekly live Q&A, I answer all your questions so you won't feel stuck or alone. If you cannot attend live, don't worry, you simply submit your questions beforehand and you can watch the recorded video later.
Success Stories: My unique approach and methods have helped so many women to get AMAZING results.
"I have gained energy, lost weight (I have a pair of trousers which are now loose which I couldn’t close when starting), I love not feeling I am on diet and therefore have a much healthier attitude to food. I love that I don’t feel like eating unhealthy foods as much (!) and the most amazing change is that I feel much better about myself and my confidence has grown."
"Sujata sent words of guidance which started the day on a positive note. The program is packed with healthy and easy recipes with delicious choices, the recipes are quick to make, full of vibrant colours and most of them can be made to last several days thereby reducing overall time spent in the kitchen. I enjoyed how to eat mindfully and importance of self-care."
"I really enjoyed working with Sujata. I am a working mother and have been struggling with losing some extra kilos. With Sujata I learnt the basics of eating well, how to include exercise in a busy work/family life. And within a month I lost 2 kilos which I had been trying to lose for over a year! I found Sujata to be very understanding and helpful."
28 Day Program is PERFECT if you are looking to:
✔️ Lose weight without dieting or deprivation.
✔️ See results because you are tired of feeling fed up and frustrated.
✔️ Get over a weight loss plateau.
✔️ Maintain weight loss.
✔️ Want to improve health markers for diabetes, cholesterol or high blood pressure.
✔️ Look and feel good and regain confidence.
Hi, I'm Sujata and a little about me:
I'm a mum to two teenage boys plus Jasper my cockapoodle. I'm a certified health coach and a cancer coach, living in London and have been working with my clients all over the world for more than 10 years.
For me, getting healthier was a personal journey. This is because I had been unwell for a long time, which made me realise I had to make gradual changes to improve my diet, lifestyle and mindset. And, over time I began to feel better.
I understand, from my own experience, that making changes is not easy, so I will be guiding you step-by-step on what to do too. Living healthily should be simple, practical, easy, affordable, satisfying and enjoyable.
Frequently Asked Questions
Why should I do this program when I can do it on my own?
I have tried many diets previously and not seen results. How will this be any different?
Can I do this if I am vegetarian or if I want to eat my traditional foods or if I am fasting?
How long is it going to take me to see results? In the past it took a long time.
Can I do this program if I live outside the UK?
How will this program help me as I struggle with self-discipline?
How will I access the program, when do I begin and do I get the complete program immediately?
What happens if I fall behind?
Can I do this if I have a medical condition?
Can my family have the same meals as me?
I am not a medical doctor, dietician, nor nutritionist. I make no claims to any specialized medical training, nor do I dispense medical advice or prescriptions. This content is not intended to diagnose or treat any diseases. It is intended to be provided for informational, educational, and self-empowerment purposes ONLY. Please consult with your doctors and then make your own well-informed decisions before starting any program based upon what is best for your unique genetics, culture, conditions, and stage of life. Any person with a medical condition should consult with their doctor before beginning this program. Results will vary from person to person and depend on what your starting point is, current diet and lifestyle and medical conditions.