You are here because you've tried losing weight on your own and it's just not worked...and whatever weight you loose, you regain it back when you stop your diet.

You are not alone.  These are some of the reasons why you may have failed:

• Your hormones, as you are going through peri-menopause or menopause.

• You have Type 2 Diabetes, pre-diabetic, PCOS, hypothyroidism, etc.

• You are feeling tired and low in energy all the time.

• You lack motivation and don't feel like doing anything.

• Had to give up your traditional meals like curries, which you missed.

• Stopped grains like rice, roti, biryani, dosas and this left you feeling deprived.

• Disliked the taste of bland, boring diet foods that left you feeling hungry.

• Didn't have the time to cook separate meals for yourself.

• Struggled with cravings for sweet or savoury foods.

In 28 days I will show you how to easily and quickly lose weight without dieting, reduce belly bloat, increase energy levels and learn to balance your hormones naturally. You do this whilst eating your traditional Indian foods.

You do not need to buy any supplements or shakes as you eat whole foods that you buy in your local supermarket.  No gym membership required.

Eat delicious real foods.

'I have benefitted immensely with the methodical and step-by-step approach, support and guidance. Sujata's focus on conscious eating, portion control, planning meals has helped me overcome my issues with acidity, bloating and losing all the excess weight gained. While doing this program, I've never had to switch to diet meals, as Sujata guided us with our regular meals by introducing healthy habits. I felt more energetic, confident, had less cravings for sugar and overall very comfortable with my body. The online community which is part of her program is really helpful as we learn together and support and encourage each other. Sujata is very committed to the cause of healthy eating and is genuinely interested in our success in achieving our goals. Sujata has been absolutely brilliant and I would definitely recommend her program.' Maya

How Your Life IMPROVES: 

How It Works

My step-by-step plan for you to see results

Eat Delicious Meals

• Over 100 quick and easy family friendly recipes (suitable for vegetarians).

• Meal planning to save time.

• Healthy satisfying meals for breakfast, lunch and dinner. 

• Learn portion sizes. 

• Eat grains like rice, roti and pasta. 

• Have snacks guilt-free.

Healthy Lifestyle

• Get active even when super busy.

• Simple exercise routine, no gym membership required.

• Morning routines for a happier start.

• Evening routines to get a good night’s rest.

• Find your healthy balance.

Positive Mindset

• Set and achieve your goals.

• Believe in yourself.

• Self-love and self-care for happiness.

• Make time by reducing distractions.

• Feel calm and centred through the day.

See the happy messages after 28 Days.

I know you have tried many diets or programs in the past which just haven't worked for you.  So, this time I want to show you how to do it differently to see lasting results.

Become a confident woman who looks and feels her best...without wasting another year trying to figure out how to lose the weight.  Let me show you how we will do it together!

A reminder of all that you get..

Hi, I'm Sujata and a little about me...

I'm a mum to two teenage boys plus Jasper my cockapoodle.  I'm a certified health coach and a cancer coach, living in London and have been working with my clients all over the world for more than 10 years. 

For me, getting healthier was a personal journey.  This is because I had been unwell for a long time, which made me realise I had to make gradual changes to improve my diet, lifestyle and mindset.  And, over time I began to feel better.  

I understand, from my own experience, that making changes is not easy, so I will be guiding you step-by-step on what to do too. Living healthily should be simple, practical, easy, affordable, satisfying and enjoyable.

Disclaimer

I am not a medical doctor, dietician, nor nutritionist. I make no claims to any specialized medical training, nor do I dispense medical advice or prescriptions. This content is not intended to diagnose or treat any diseases. It is intended to be provided for informational, educational, and self-empowerment purposes ONLY. Please consult with your doctors and then make your own well-informed decisions before starting any program based upon what is best for your unique genetics, culture, conditions, and stage of life. Any person with a medical condition should consult with their doctor before beginning this program. Results will vary from person to person and depend on what your starting point is, current diet and lifestyle and medical conditions.

Refund Policy:

As with most digital, and print offerings, from audio and eBook retailers: There are no refunds on programs or products that can be downloaded, viewed, copied or stored in an electronic format. This is an industry standard. Therefore, this program is non-refundable, so please read the full program details before purchasing any program or product. By Purchasing this program you agree to the terms and conditions, privacy policy and disclaimer.