then you probably already know that you need a healthier diet, lifestyle and mindset.
You know that you need to reduce sugar and not have cookies, cakes or ice-cream...
You know that you need to be more active and move daily.....instead of sitting all day inside the house, or in front of the computer or at your desk..
You know that to get healthier you need to prioritise your health!
Even if you’re lucky enough not to have any diagnosed conditions, by having a healthier diet, mindset and lifestyle you will eat more nutritious foods, get fitter and will lose weight.
When you are at your healthy weight you lower the risk of many chronic diseases. Being overweight or obese increases risk of some diseases like certain types of cancers, heart disease, Type 2 diabetes (that can then lead to cardiovascular disease, kidney damage, nerve damage, eye damage, etc) and many other diseases.
When you lose some weight and a few inches, you are comfortably wearing your summer or cute dresses (that you have stored at the back of your wardrobe). No need to hide yourself anymore behind your big baggy clothes.
Achieving your health goals will spill positivity into many areas of your life. You will feel more confident and believe in yourself and want to try new things.
Imagine waking up feeling refreshed, not falling asleep at your desk mid-afternoon and being fully there with your family in the evenings without having to depend on sugar to keep you going.
Making the changes and maintaining these, is so much harder than you expected.
Perhaps you decided to start a diet on your own.
You decided to “google” for the best diets, asked what your friends were doing and added in a few tips from a woman’s magazine that you read.
Started counting calories and inputting them into an app.
And if you are super committed, you even invested in a gym membership, got the high speed blender and stocked up on some “healthy” food supplies, assuring yourself that you would use all these “very soon”.
But, even with all your good intentions, you ended up giving up the gym membership as you never used it, the blender is at the back of your kitchen cupboard collecting dust and the healthy food may have passed it’s best by date.
Without a step-by-step plan, most people get completely overwhelmed and lost in the conflicting information.
They fell for the quick fix diets (which always sound so easy but never are), then they get stuck...as have so many questions, like how to overcome sugar cravings, what portion sizes to eat and is it fine to have rice or pasta.
As an already busy woman, balancing the family, home, work and social commitments, you literally have your hands full and I know you don’t have much spare time; to be up late at night looking for weight loss/ health tips and recipes.
Most likely, you do not even realise when you have gone wrong, because you are following so many programs at one time, only doing what you want to, when you feel like it, and are being inconsistent.
And now, having doing this for months or even years, you are feeling frustrated, tired and are losing self confidence as cannot see a way out of this “diet cycle”.
And luckily for you, there is a system that many busy women have used SUCCESSFULLY.
In all likelihood, some women will continue on the quick-fix, never-ending diet cycles; losing weight and then putting it back on, feeling discouraged each time.
But for you, it’s going to be different as…
You’ve taken this first step, you want to stop dieting and instead want to make sustainable changes for a healthier lifestyle (and look and feel great).
That is….if you can avoid the same mistakes that some women are making…
(and how to make sure you won’t)
Creating a health plan isn’t very complicated, but there are so MANY unexpected factors and potential points of defeat along the way.
Recipes for quick and easy meals? How to plan meals? What to do when tired and craving sugar? What portion sizes to have? How to include exercise in a busy day? How to find calmness in a busy day?
These are just some of the MANY questions you’ll have to answer along the way.
Most people approach their health journey as just another “thing to do”. But, you can’t treat it as just as an after thought, you need to give it priority; your health is of greatest importance. When you have a proper plan, which followed the right way, you can experience the benefits for your lifetime.
It’s time to give it the respect it deserves and for what it is - your HEALTH PLAN - and approach it accordingly
Getting started is not difficult, especially if you want to look good for the upcoming summer holidays or have a wedding to attend or maybe it’s for your 40th or 50th birthday. BUT after some time, you are ready to give it up for many reasons.
You haven’t seen results you expected. You feel tired. You are bored. Or you just get distracted.
So many people start enthusiastically and can’t wait to dive in, but find this fizzles out, leaving them feeling disheartened, exactly back at where they started. From past experiences, you understand that will power, discipline or self-control cannot work long term, what you need is to create healthy habits, have routines which you follow automatically, without needing to think about them (like brushing your teeth).
Motivation may get you started, but HEALTHY HABITS will keep you going
I’m sure, having tried many diets, for months or some even years, you are feeling fed up and frustrated because as others saw results, you saw no shift on the weighing scales. So you gave up and returned back to your old ways, and just don’t like the way you feel and look.
Yes, there are so many diets out there, but many of these diets are extremely restrictive for many reasons:
You eat only specific foods. You have to give up your traditional family meals. You have to eat foods that you don’t like the taste of. You have to buy funny coloured meal replacement shakes.
Many try diets because their friends are doing it, or they read about it in a magazine, whether it’s paleo, juicing, ketogenic, etc. They don’t realise that these are so different to what they regularly do, so cannot sustain it long term, because it cannot be their NORMALITY. As a result they are being inconsistent and even though they think they’ve been doing it a long time, in reality, it’s not what they are actually doing all the time.
It’s time for a mindset shift; stop “dieting” and instead create a healthy LIFESTYLE.
"I have benefited immensely with the methodical and step by step approach, support and guidance. Sujata's focus on conscious eating, portion control, planning meals has helped me overcome my issues with acidity, bloating and losing all the excess weight gained. While doing this program, I've never had to switch to diet meals, as Sujata guided us with our regular meals by introducing healthy habits. I felt more energetic, confident, had less cravings for sugar and overall very comfortable with my body. The online community which is part of her program is really helpful as we learn together and support and encourage each other. Sujata is very committed to the cause of healthy eating and is genuinely interested in our success in achieving our goals. Sujata has been absolutely brilliant and I would definitely recommend her program." Maya
Even though there are many diets out there, most are not sustainable.
It’s a small number who lose weight and manage to keep it off.
And the main reason for this, as you’ve likely seen by now, is that those who understand and follow a complete step by step plan are making changes they enjoy, as they eat real foods, including their traditional meals. Most importantly, they have not focused just on one area, but all three to create a healthier diet, lifestyle and mindset.
So, as long as you can avoid the big mistakes that most people make, you can effectively and quickly reach your goals to get healthier, lose weight, become fitter and more confident. This allows you not just to look and feel good, but also reduce risk of some diseases, like Type 2 diabetes and heart disease which are associated with being overweight or obese.
And with your permission, that’s what I would LOVE to show you how to create.
Get slimmer, fitter & more confident (without restrictive dieting)
I have seen so many women struggle on their weight loss journey; whether it was unsuccessfully tracking calories in an app, or saying they would give up sugar (which only lasted a few weeks), sign up for expensive gym membership, or even resort to more extreme methods like weight loss pills or meal replacement shakes. And they were failing even after doing all this.
So I took everything that I’ve learned over the past 8 years (and what my clients used) and decided to create an easy to follow step by step program, allowing you to get to your goals easily and in a shorter time.
I have carefully designed it so you learn all that you need to do; like what to eat, how to prepare easy meals, what a healthy plate looks like (without counting calories), how to get active and how to create a positive mindset, etc.
At the end of the program you will have learnt how to create healthy habits which you can depend on to live a healthier and happier life.
Let me show you how we’ll get you there.
Build a strong foundation by starting with some key steps
In the first module you begin by creating a strong foundation that you can depend on.
➡️ You will start by setting your intentions, understand what has been holding you back in the past and identify what you need to do to overcome these obstacles.
➡️ Learn a visualisation exercise, so that you are aligned and connect with the future you.
➡️ Learn how to love and honour yourself, so you can then make your health a priority and look after yourself better.
➡️ Use the weekly meal planner and recipes to prepare and eat healthy meals (suitable for both vegetarians and non-vegetarians).
➡️ Learn my simple secrets to easy meal planning to save time and money.
➡️ Breakfast is the focus this week and you learn why it is an important meal of the day and how to prepare quick nutritious breakfasts when you are in a rush in the mornings.
➡️ Get active and learn how to track your daily activities. This is an eye opener for many as they think they are more active than they actually are.
Make mindset shifts so you can overcome limiting beliefs to realise your potential
In this module you go deeper.
➡️ Identify the self-limiting beliefs that you have been holding on to for a long time and learn how to replace these old beliefs with new positive ones, which are aligned to having a healthier body and mind.
➡️ Learn how to make time for yourself, by breaking away from daily distractions that have been side tracking you from what's important.
➡️ Meal focus this week is making nutritious quick and easy lunches that you can take to work.
➡️ Introduce a simple exercise routine, by incorporating some exercises that are not time consuming and can be done easily at home. No gym membership is required.
Introduce mindfulness into your day
Building on from the previous week you:
➡️ Practise how to eat mindfully, enjoy the flavours and textures of the foods you eat and learn how foods can affect your energy and moods.
➡️ Transform your morning rituals with new routines so you start the day feeling calm and collected, instead of trying to keep up with your never ending to do list.
➡️ Meal focus this week is dinners, you learn how to prepare delicious and healthy meals that are family friendly.
➡️ And you continue with all that you learnt from previous modules, incorporating the changes a step at a time.
Combining the three pillars - healthy diet, lifestyle and mindset
➡️ Learn how to create an evening routine, so that you unwind the day gently, and get a good night’s rest, to wake up feeling energised.
➡️ Begin to introduce some self-care practices so that you are looking after yourself guilt free, and this allows you to care better for those that you love.
➡️ Understand what a healthy balance is and how to maintain this where-ever you are.
➡️ Discover what to do when you face unexpected setbacks which you cannot control, so you don’t revert back to your old habits and can live the healthier life that you’ve always dreamt of.
Because I want you to be well equipped and supported, I’ve included these three amazing bonuses:
Most of us remember to eat healthily at meal times. However, we don’t give much thought to our snack time and end up reaching for unhealthy options like chocolate, biscuits, crisps, etc which are the most convenient.
This is why I have put together a special snack guide where I share some delicious recipes to take care of your different cravings, which may be for something sweet, salty, spicy and savoury, cold, creamy, warm, etc.
Also, for the days when you can’t make your snacks, you will learn what to look for when buying your snacks, to keep them healthy.
As a member of the Healthy Habits For The Busy Woman, you get four weeks access to the exclusive closed Facebook Group, where you can be inspired and connect with like minded women, also wanting to get healthier.
In our online community you can share how you are getting on and be inspired by what others are doing. Plus, I will be supporting and motivating you, so you keep moving forward.
Every week I will be doing a weekly Q&A, and you join me for this live call where I answer all your questions. If you cannot attend it live, you submit your questions beforehand and you can watch the recorded video later.
You do not want to miss this bonus, as you can ask me as many questions that you have, so that I can guide you. So in effect, with this bonus, you get the Healthy Habits Program at just a fraction of the cost of me working with you one to one.
"I went to Sujata after trying everything that I could think of. I was having no luck losing any weight and whatever I lost used to come back quickly. After the first few meetings I started getting more confident. Sujata‘s recipes are my favourite bit of the whole program. They are very simple and easy and very delicious too. Together with the recipes, Sujata integrated exercise and built this up gently. Yes I have achieved my goal to lose 10 kg, two dress sizes and so much belly fat. I miss our meetings and health talks and think about her a few times a day – when eating, working out, shopping for my new wardrobe and when I get compliments. I love the new me, I love my new eating habits, the awareness that Sujata has brought not only to me but to my entire family. I have recommended her highly to all my friends."PJ
Yes, absolutely as you will learn how to eat healthily not just when you cook your own meals, but also when eating out, traveling, or getting food deliveries.
You will spend some time each week learning, but I’ve made sure that the program is easy and simple for you to follow, so you are not going to be wasting any time (which you’ve probably done in the past).
I’d like to ask you, did any of those programs you did in the past, teach you how to make changes to your diet, lifestyle and mindset or did they focus on just one or two areas.
In this program, which is easy and doable, as you will see when you begin, you will look at all three and there is an alignment with your health goals, so you will experience the benefits.
Many of my clients experience changes within a week of beginning, they feel energised so they can get active, plan and prepare meals, etc
They wake up feeling refreshed and have a positive attitude and this spills into many areas of their lives. Many lose weight within 2 to 3 weeks of beginning, so it’s not overnight weight loss, but because the changes are sustainable they lose weight and keep it off. Results will vary for each person depending on what they can do, their age, health conditions, metabolism, etc.
In this program you not only get the core program where you learn what to do, but you are making these changes as you go through the modules.
And I'm sure you will have many questions you want answered. You have access to ask me whenever you are unsure, confused or overwhelmed, so you won't feel stuck.
With this program, you get me personally responding to you. When you succeed, that’s my success too, and I will ensure everyone has what they need.
I’m glad you asked that, because my clients are eating their traditional meals with their families (from all over the world). And of course, I’ll be teaching you how to prepare a healthier plate when having your meals.
You don’t need to give up your treats, but I will show you how to find a healthy balance, so you enjoy them guilt free.
The program opens on Monday 13th January so you have a full week to familiarise yourself and begin to prepare. You will also get access to the online community on the 18th Jan where I begin to coach you. Then on Monday 20th January we officially begin the program which will be for 28 days.
Each week you will get a new module, this gives you sufficient time to do it. To make sure that you are not overwhelmed you get only one module per week.
Yes, you have the option to pay in instalments and the amount depends on which program option you selected. You need to pay each instalment before getting the next module.
While this program is based on eating only whole foods, it is still advised that you consult your doctor before beginning this or any program.
The access for the self-study and guided program options is four months, so you get three extra months after you complete it.
If you get the VIP program you have lifetime access to the program, which means that as long as this program is being provided by me you can access it.
For all program options the recipes and handouts can be downloaded and saved or printed.
This is what you get when you join today:
If you said YES, to FIVE of the above, I can’t wait to see you in Healthy Habits for the Busy Woman
Hi, My name is Sujata Din and I'm a certified health coach and a cancer coach and have been working with my clients for 7 years for them to achieve their goals. Many years ago I too was addicted to sugar and needed it to keep me going through the afternoons. It's only when I was able to identify what caused my cravings was I able to come off the sugar roller coaster. In this program I have simplified what you need to do to and given you step by step instructions. Come and join me!
Disclaimer: I am not a medical doctor, dietician, nor nutritionist. I make no claims to any specialized medical training, nor do I dispense medical advice or prescriptions. This content is not intended to diagnose or treat any diseases. It is intended to be provided for informational, educational, and self-empowerment purposes ONLY. Please consult with your doctors and then make your own well-informed decisions before starting any program based upon what is best for your unique genetics, culture, conditions, and stage of life. Any person with a medical condition should consult with their doctor before beginning this sugar cleanse. Results will vary from person to person and depend on what your starting point is, current diet and lifestyle and medical conditions.
Refund Policy: As with most digital, and print offerings, from audio and eBook retailers: There are no refunds on programs or products that can be downloaded, viewed, copied or stored in an electronic format. This is industry standard. Therefore, this program is non-refundable, so please read the full program details before purchasing any program or product.
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