Lesson 1:

The first lesson is to understand why you need to get healthier and identify your own why.  This allows you to become clearer on what you need to do.

Then we look at why your previous diets may not have worked for you.  You need to identify the reasons so you don't continue making the same mistakes. 

After watching this video, write down WHY you want to get healthier.  Also, write down why your previous diets did not work for you.

And For daily inspiration and motivation join me on Facebook and Instagram as I share daily posts and stories there.  You get to see what I am doing and also what my clients eat to lose weight and get healthier.