The Easy Meal Plan & Prep Formula
My step-by-step guidance on how to simplify meal preparation.
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If you are a busy woman, wanting to make healthy meals and lose weight, I'm here to guide you.
Join me to make delicious, quick and easy meals, save time, energy, and money! I get it: life's hectic, and kitchen duties can be daunting. I'll share my efficient practical methods for planning your weekly meals! My meal planning course is full of actionable tips that you can begin immediately. By doing this self-paced course you will minimise kitchen stress, freeing you for what you love. Let's transform your mealtime!
You need more than recipes: having a meal plan and prep strategy is equally important.
I've been guiding busy women just like you for over 13 years, and I understand it's hard to consistently make proper meals. Or maybe you've made a meal plan, but then you don't follow it! That's why I created my Easy Meal Planning Course, where I share my step-by-step formula that works for me and my clients.
Is this you..
Don't want to be stuck in the kitchen?
When you don't meal plan you'll find that you are spending hours thinking about what to cook for you and your family. You are doing endless supermarket trips or cooking last minute meals. The sink is always full and you feel tired. You can break this cycle!
Want to lose weight?
When you are hungry and have cravings, you reach for the convenience foods like pizza, bread, cookies and cake. You know that you've got to eat healthier to lose weight, but you just can't seem to cook healthy meals as you don't know what to make.
You are bored with your meals
You want to give your family yummy meals. However, you keep making the same meals and are even tired of eating your own food. You're unsure how to bring variety and flavour whilst making quick easy meals.
By doing the Easy Meal Plan Course, you will:
❋ Feel organised as you know what meals you are making.
❋ Save money, as you shop smarter with less food wastage.
❋ Eat balanced meals that are nutritious.
❋ Lose weight when eating healthier homemade meals instead of quick convenience foods.
❋ Improved eating habits by being consistent.
❋ Enjoy a variety of meals, so don't get bored.
❋ Manage your time better, so can have a more relaxed week.
How The Program Works Step-By-Step:
STEP 1: PLANNING TO LOSE WEIGHT AND SAVE MONEY
STEP 2: EASY MEAL PREP TIPS
STEP 3: PORTIONS TO GET HEALTHIER
Step 4: CREATE YOUR MEAL PLAN
Step 5: EXAMPLE OF MEAL PLAN
Step 6: SHOPPING LIST
Step 7: MEAL PREP METHODS
Most importantly, you have life time access to the program and can therefore do it again and again.
Join Me To Learn And Get These Benefits:
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Wake up feeling refreshed and have more energy throughout the day.
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Lose unwanted weight and belly fat and feel happier about your weight and appearance.
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Be confident in your ability to make the best decisions when eating at home.
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Learn to plan and prepare food so you can enjoy healthy delicious meals (suitable for vegetarians and non vegetarians).
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Increase your chances of ageing healthily and reduce the risk of many chronic diseases including diabetes, high blood pressure, cancers and obesity.
"Meal planning is so important that I've learnt from Sujata. I now plan my meals, then make a shopping list which makes it very easy and am organised. I thoroughly enjoy her delicious recipes which are not time consuming. I now think differently and learnt about portion sizes." Anita
Meeta was struggling to get healthy as had a tight schedule. One of her issues when she contacted me was how to find the time to cook. And this is what I guided her to do, including how to get organised and schedule meal preparation.
Meeta’s knowledge about nutrition in daily food increased tremendously which also changed her food shopping habits. As she said “I am now fitter and healthier and glad that I contacted Sujata and learned a lot which I continue to follow all the time.”
Imagine how you will feel when you are meal planning and eating balanced meals. This is what my clients say:
✔️ Organised as takes away the daily meal stress.
✔️ Saves them time and money when shopping.
✔️ Lose weight and feel lighter as understand their portion sizes.
✔️ Consistent energy levels as they are eating balanced meals.
✔️ Enjoy variety of food and so do their families.
✔️ Healthier skin and need less make up.
✔️ Less belly bloat and improved digestion.
I’m going to share with you the SECRET to my clients success.
My clients have created the essential habit of meal planning and preparation.
"By meal planning and prep you will finally have found more time to do the things you love." Sujata
The easy meal plan & prep course is for you if you are:
✔️ Overwhelmed by meal planning: the mere thought of deciding what to cook is tiring.
✔️ Struggling with consistency: Tried to meal plan but can't stick to it or don't enjoy the routine.
✔️ Eating too many takeaways or convenience foods: You are over spending and have gained weight.
✔️ Seeking inspiration: You've been cooking for years, but feeling uninspired or believe there's a more efficient method.
✔️Already meal planning: You want to get more ideas and become efficient in the kitchen by refining the process.
Have questions?
Send me an email at sujata@optimum-nutrition.org and I will get back to you ASAP
Hi, I'm Sujata and a little about me:
I'm a mum to two boys plus Jasper my cockapoodle. I'm a certified health coach and a cancer coach, living in London and have been working with my clients all over the world for more than 13 years.
For me, getting healthier was a personal journey. This is because I had been unwell for a long time, which made me realise I had to make gradual changes to improve my diet, lifestyle and mindset. And, over time I began to feel better.
I understand, from my own experience, that making changes is not easy, so I will be guiding you step-by-step on what to do too. Living healthily should be simple, practical, easy, affordable, satisfying and enjoyable.
Frequently Asked Questions
Do I really need to learn how to meal plan?
I can't begin the meal plan now. Can I start later? How long do I have access to it for?
Can my family have the same meals as me?
If you have any other questions, send me an email at sujata@optimum-nutrition.org and I will get back to you ASAP.
Disclaimer
I am not a medical doctor, dietician, nor nutritionist. I make no claims to any specialized medical training, nor do I dispense medical advice or prescriptions. This content is not intended to diagnose or treat any diseases. It is intended to be provided for informational, educational, and self-empowerment purposes ONLY. Please consult with your doctors and then make your own well-informed decisions before starting any program based upon what is best for your unique genetics, culture, conditions, and stage of life. Any person with a medical condition should consult with their doctor before beginning this program. Results will vary from person to person and depend on what your starting point is, current diet and lifestyle and medical conditions.
Refund Policy:
As with most digital, and print offerings, from audio and eBook retailers: There are no refunds on programs or products that can be downloaded, viewed, copied or stored in an electronic format. This is an industry standard. Therefore, this program is non-refundable, so please read the full program details before purchasing any program or product. By Purchasing this program you agree to the terms and conditions, privacy policy and disclaimer.
