My name is Sujata Din and I am a certified health coach and cancer coach and I guide my cllients to their health goals which range from weight loss, increasing energy, improving digestion or to looking and feeling good.
By working closely with my clients I understand their specific goals, where they currently are, what has held them back in the past and then create a tailor made program for them to achieve their goals. My holistic approach will cover your diet, activity levels and mindset.
Let's look at the essentials of what to eat and why you need to include these foods. Discuss how you can include your treats, so you won’t feel deprived as you can still enjoy these.
Exercise and movement is key even when you are busy. You will enjoy staying active regardless of your environment; it will become part of your daily life.
As habits and lifestyles change, mindsets need to be reset in tandem so you don’t feel deprived and enjoy your new lifestyle. Guide on how to overcome cravings.