Are you facing any of these challenges?

• Weight gain and belly fat

• Mood swings, feeling cranky and irritable

• Fatigue and feeling demotivated

• Stagnant weight regardless of exercise and diet efforts

• Unclear skin or acne.

• Hot flashes or night sweats.

• Struggles with blood sugar management

• Irregular periods

My program is designed to teach and guide you on how to support and balance a range of hormonal issues, including those related to menopause, diabetes, PCOS, and hypothyroidism.

Many of our hormonal imbalances are influenced by our diet, lifestyle, and mindset choices. By making conscious changes in these areas, we can effectively support and balance our hormones, leading to improved overall health.

Includes:

✻ Step-by-step support with daily motivation and accountability to see results. 

✻ Indian meals recipe book, suggested meal planner and shopping list (suitable for vegetarians and non-vegetarians)

✻ Recipe book, suggested meal planner and shopping list (suitable for vegetarians and non-vegetarians)

✻ Coaching videos to learn new topics to support your hormones every week.

✻ Access to program for 4 months.

✻ BONUS 1: 30-minute consultation at the start of the program to be personally guided by me.  

✻ BONUS 2: 30-minute consultation at the end of the program on how to maintain going foward. 

✻ BONUS 3: Smart shopping guide so you know what to buy and what to avoid.

What previous clients have said:

“In the first week of the program I slept so well for the first time in a very long time.  I wasn’t waking up in the night hungry.  I had been stuck on a weight loss plateau, but then I lost 2 kilos in just 2 weeks. Plus, I have more energy and I haven’t had hot flushes in a month.” Olivia

"I've got PCOS and the doctor told me it was going to be much harder for me to lose weight.  I'm happy that I lost 4 pounds in a month whilst eating more foods and didn't need to cook separate meals.  My skin is glowing and have been receiving compliments."  Rama

If you have any other questions, send me an email at [email protected]