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Thanks Sujata for putting together a simple and easy to follow cleanse programme. Having struggled through several different cleanses and detoxes at different times I approached this one with some trepidation but can honestly say that this is the best one I have ever done. It is simple, practical, does not involve huge amounts of difficult preparation and best of all is not a starvation diet. I didn’t feel deprived at all – the menus are interesting and tasty and even snacking is allowed! The whole family ate some of the meals (and didn’t realise they were eating “cleanse” food) and it has been easy to incorporate many of the principles from the programme into our day to day eating. I feel much better – lighter, slimmer and healthier – and highly recommend this programme