Three Months Wellness Membership

Now £120. Total Value £440. Save 72%

Get started and join me in my three months wellness membership to be supported so you can achieve your health goals.

What you'll get:

🎁 BONUS: Healthy Smoothie Workshop (£75) — quick, filling breakfasts with real protein, no powders and no separate cooking
🎁 BONUS: Easy Weight Loss With Indian Meals Masterclass (£50) — lose weight eating rice, roti and curry
✔ Recipe book with 60 recipes for breakfast, lunch, dinner and snacks
✔ A suggested meal planner and shopping list — vegetarian and non-vegetarian, with easy swaps if you can't find something
✔ One online cooking class every week
✔ Weekly live Q&A to answer your questions
✔ Monthly training on meal planning, portion sizes, protein, cravings and more
✔ Two meditations every week
✔ Two new recipes every week from month two
✔ Exclusive online community where you connect with others and I keep you accountable
✔ Inspiring emails to motivate and encourage you

I am here to help, if you have any questions, send me an email at sujata@optimum-nutrition.org

What People Are Saying:

What attracted me to your programme was you can still eat your staple Indian foods and lose weight, no fancy dishes to make. I don't cook separate meals, my husband eats exactly the same food, and we're both enjoying healthier habits together. I feel lighter, as have lost 6 kilos in 2 months, am more confident and it's so nice to look in the mirror and be proud of what I've achieved.

Sudha lost 6 kilos in 2 months