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Your program includes:
I was happily surprised by the simple recipes that I could cook easily. I feel good, have lost weight, my clothes are getting loose for me and friends have complimented me on my weight loss. My skin is clearer and I no longer get the strong sugar cravings that I previously had. Most importantly I’m not hungry as I used to be
I have enjoyed the Sugar Cleanse and am doing it a second time. The training videos are very user friendly, concise and packed to the brim with helpful information. The clarity of your message backed by medical research and then supported by handouts to download all convey such a positive message that you simply want to complete the program.
Becoming more fully aware of the harmful effects of sugar on your health makes you look at sugar in a completely different way. Your phrase that we should be looking for ‘progress not perfection’ resonates well. I have enjoyed your delicious recipes as I knew I would from previous experience. Going forward I intend to continue eating mindfully and endeavouring to cut back on all sugars, even the ‘healthy' sugars which I now know are not quite as healthy as I had first perceived them to be.