Your online class includes:
❀ Guidance from an experienced coach teaching you step-by-step what to eat and when to eat. Plus frequently asked questions answered.
❀ Learn the benefits of having protein.
❀ Use this simple formula to calculate your protein.
❀ Protein mistakes to avoid.
❀ How to add more protein at breakfast, lunch, dinner and snack time.
❀ Simple swaps to add more protein with your favourite recipes.
❀ 20 protein recipes.