Why You Need This ChecklistÂ
Did you know that as South Asians we are at higher risk of developing type 2 diabetes, even at a lower BMI?
This free checklist gives you easy-to-follow steps to manage blood sugar and lower your risk. Whether you’re pre diabetic or just want to improve your health, this guide is for you.
Ignoring high blood sugar can lead to serious complications, including type 2 diabetes, heart disease, and even kidney damage. Without making key changes, the risks only increase. Take charge of your health now before these issues take over your life!
7 Steps To Naturally Reducing Your Risk of Type 2 Diabetes
Feel healthier & happier.
The South Asian community is at a higher risk of developing type 2 diabetes. Even if you’re not overweight, your risk is significant. This checklist is designed with that in mind, giving you easy-to-implement steps that address the unique challenges our community faces when it comes to managing blood sugar and staying healthy.
Â
This checklist provides you with essential, practical tips to help reduce your risk of type 2 diabetes. You’ll learn how to:
✔️ Identify foods that cause sugar spikes and healthier alternatives.
✔️ Build a daily routine that supports balanced blood sugar.
✔️ Make lifestyle changes proven to lower diabetes risk.
✔️ Avoid common mistakes in the South Asian diet.
Â
Client SuccessÂ
Meeta Reversed Diabetes in 6 Months Through Lifestyle Changes
Meeta contacted me after being diagnosed with Type 2 diabetes, with a blood glucose level of 50 mmol/mol. After making changes to her diet and lifestyle, she successfully reversed her diabetes within 6 months. Meeta lost 8 kg, balanced her blood sugar, and continues to enjoy her healthier lifestyle. "I feel fitter, healthier, and more in control of my life."
Get Started With My Free Expert Guidance Today. This is What You Receive:
1)Â Checklist of 7 Actionable Steps: Learn the most effective steps to reduce your risk of diabetes and improve your blood sugar control. These are simple steps you can start implementing right away.
2) Healthy Recipe Ideas: Enjoy delicious, balanced meals that support stable blood sugar levels. These recipes are tailored to suit your lifestyle and help you make healthier choices without sacrificing taste.
3) Free Mini Consultation: Get personalised advice from me on how to further lower your diabetes risk and take control of your health. This one-on-one session will guide you on the next best steps for your unique situation.
Anita Reversed Type 2 Diabetes And No Longer Needs Medication
Anita joined my program with the goal of reversing her diabetes and coming off Metformin. In 8 months, she lost 10 kg, stabilised her blood sugar, and no longer needs metformin. Anita also noticed improved skin, more energy, better sleep and confidence. "I feel stronger and more energised"
Take Charge of Your Health. Don't Look Back with Regret a Year from Today.
Download Your Free Checklist HERE
Create habits to feel healthier & happier
Are You at Risk for Diabetes?
Take a moment to consider these important questions:
- Does diabetes run in your family? Genetics play a significant role in increasing your risk.
- Are you overweight or carrying extra weight around your belly? Excess weight, especially around the belly, can significantly raise your risk of developing type 2 diabetes.
- Do you struggle with high blood sugar or have you been diagnosed with prediabetes? Elevated blood sugar levels are a clear warning sign.
- Do you lead a sedentary lifestyle? Lack of physical activity can worsen insulin resistance, raising your risk.
If you answered "yes" to any of these questions, this checklist is made for you. It provides practical tips to help you take control and reduce your risk of diabetes before it’s too late.
Join me to create easy to follow habits to feel lighter, energised and happier.
Hi, I'm Sujata Din, Health Coach & Cancer Coach.
I specialise in helping women over 40 achieve weight loss, support hormones during menopause, and prevent diabetes through personalised, sustainable guidance.
My mission is to educate and empower women, especially within the South Asian community, to make informed lifestyle changes that not only enhance their well-being but also for their long-term health. Together, we’ll focus on practical, realistic solutions tailored to your unique needs, so you can feel confident, energised, and fully in control of your health journey.
