Feeling Bloated, Tired And Sluggish?
Five Day Sugar Cleanse
In Just Five Days You Can Have More Energy, Reduce Belly Bloat, Lose Weight And Feel Good.
Sugar Cleanse is my simple and effective program for dealing with sugar cravings and is done from the comfort of your own home.
You do not need to buy any supplements or shakes when doing this program. You will be eating real whole foods that you can buy in your local supermarket.
I will show you how to prepare for the Sugar Cleanse.
Don't worry, you won't be giving up sugars overnight, but you first understand the main causes of your cravings and learn my method on how to overcome them.... so no need to depend on just willpower.
Eat delicious real everyday food
Previous participants achieved these results:
✔️ Weight loss without starving.
✔️ Lost inches all over.
✔️ A sudden energy boost.
✔️ Improvement in moods.
✔️ Skin clearing up.
✔️ Better digestion and reduced bloating.
✔️ Feeling and looking good.
✔️ Greater sense of well-being and improving health markers.
Rene dropped a dress size
“I was happily surprised by the simple recipes that I could cook easily. I feel good, have lost weight, my clothes are getting loose for me and friends have complimented me on my weight loss. My skin is clearer and I no longer get the strong sugar cravings that I previously had. Most importantly I’m not hungry as I used to be. Sujata is not judgemental and listens, she has given me alternatives and with these options I don’t feel deprived but satisfied.” Rene
JD Lost weight without starving
"This was an eye opener for me and I came to understand sugar and its various forms and what it does to the body. The knowledge helped me cut down sugar from our diets and I gained by losing a couple of kilos!
Sujata helped me put together a healthier meal on the dining table. The need to snack suddenly stopped as we were full longer after the power packed meals:)"
Is this program right for me?
This is right for you if you:
✔️ Are tired of being on yo yo diets, where you give up sugar, then crave sugar, overindulge and go back to dieting.
✔️ Want to stop "dieting" and have a healthier lifestyle.
✔️ Ready to lose weight, get slimmer and look and feel good about yourself.
✔️ Want to reduce belly bloat, so you no longer need to open your buttons after a meal.
✔️ Have more energy and not have that mid afternoon slump.
"The Sugar Free Challenge is not about depriving yourself or feeling restricted. It's about finally setting yourself free and not thinking about food all day. You will make mindset shifts and find your healthy balance." Sujata
See What Others Said After 5 Days
"I have enjoyed The Sugar Cleanse and am doing it a second time. The training videos are very user friendly, concise and packed to the brim with helpful information. The clarity of your message backed by medical research and then supported by handouts to download all convey such a positive message that you simply want to complete the program. I have enjoyed your delicious recipes. Going forward I intend to continue eating mindfully and endeavouring to cut back on all sugars, even the ‘healthy' sugars which I now know are not quite as healthy as I had first perceived them to be." AP
As Featured In
Hi, I'm Sujata and a little about me:
I'm a mum to two teenage boys plus Jasper my cockapoodle. I'm a certified health coach and a cancer coach, living in London and have been working with my clients all over the world for more than 10 years.
For me, getting healthier was a personal journey. This is because I had been unwell for a long time, which made me realise I had to make gradual changes to improve my diet, lifestyle and mindset. And, over time I began to feel better.
I understand, from my own experience, that making changes is not easy, so I will be guiding you step-by-step on what to do too. Living healthily should be simple, practical, easy, affordable, satisfying and enjoyable.
Frequently Asked Questions
What types of foods will I be eating during the cleanse?
Can I have fruit during this program and do I have to avoid all sugars? What about tea or coffee?
Why should I do this program when I can do it on my own?
How will I access the program, when do I begin and do I get the complete program immediately?
Will this work for me? I have tried many programs so how do I know that this will be different?
I can't begin the program now. Can I start later? How long do I have access to it for?
Can I do this if I am vegetarian or if I want to eat my traditional foods or if I am fasting?
Can I do this program if I live outside the UK?
How long is it going to take me to see results?
Can I do this if I have a medical condition?
Can my family have the same meals as me?
I am not a medical doctor, dietician, nor nutritionist. I make no claims to any specialized medical training, nor do I dispense medical advice or prescriptions. This content is not intended to diagnose or treat any diseases. It is intended to be provided for informational, educational, and self-empowerment purposes ONLY. Please consult with your doctors and then make your own well-informed decisions before starting any program based upon what is best for your unique genetics, culture, conditions, and stage of life. Any person with a medical condition should consult with their doctor before beginning this program. Results will vary from person to person and depend on what your starting point is, current diet and lifestyle and medical conditions.