What is the Sugar Cleanse
The 5-Day Sugar Cleanse Program is your ultimate guide to reducing and overcoming your sugar cravings so you can become healthier, slimmer and more confident without dieting.
This program will show you how to...
Understand what's causing your cravings. It’s important to do this, so you can identify what you need to do and finally succeed and get over the cravings.
Reset your taste buds. As you eat satisfying delicious meals your palate begins to change and your cravings reduce.
Enjoy your favourite foods without feeling guilty. YES, you can still have treats like chocolate, cookies or cake!
This program only includes REAL foods. There are no pills, shakes or supplements.
Who’s This Cleanse For?
This is for you if you have been trying for months or years to reduce sugar, but keep failing. If you're..
Struggling to reduce sugar and know that too much is harmful for your health.
Stuck in a constant state of tiredness without enough energy to get through your day. So, you eat sugary snacks to satisfy cravings and reboost your energy.
Fed up of trying diets that don’t seem to work, causing you to go back to your old habits.
Experiencing uncomfortable withdrawal symptoms such as dizziness and headaches when trying to give up sugars.
Then you’re in the right place and I’ll tell you exactly how the 5-Day Sugar Cleanse will guide and support you to reach your weight loss and health goals.
Rene dropped a dress size
“I was happily surprised by the simple recipes that I could cook easily. I feel good, have lost weight, my clothes are getting loose for me and friends have complimented me on my weight loss. My skin is clearer and I no longer get the strong sugar cravings that I previously had. Most importantly I’m not hungry as I used to be. Sujata is not judgemental and listens, she has given me alternatives and with these options I don’t feel deprived but satisfied.” Rene
Do you struggle with...
Overindulging in cakes and cookies and reducing your sugar intake?
Eating processed sugars over healthier natural sugars?
Not being able to lose weight and are at risk of Type 2 diabetes or Heart Disease?
BUT, you just can't give up sugar because:
You are busy
You are working or taking care of your family and have such a busy schedule, finding it difficult to prioritise yourself. And, as you don't have much time, you reach for the most convenient options and are turning to processed foods to make you feel good.
You need an energy boost
You feel tired and overwhelmed, so have sugary foods to give you more energy to make it through the day. It's become a habit, needing sugar to pick you up and you now just can't get off the sugar roller coaster.
You feel demotivated
You've tried many diets but they were so difficult to do. You end up giving up so much, and it is frustrating when you don't see lasting results. So, you give in and overindulge in sugary foods and then feel guilty after eating these. You know that you need to make changes but don't know how.
It doesn't need to be this way! Let me show you how my clients are getting over their sugar cravings without feeling restricted or spending hours cooking.
Lost weight without starving
"This was an eye opener for me and I came to understand sugar and its various forms and what it does to the body. The knowledge helped me cut down sugar from our diets and I gained by losing a couple of kilos!
Sujata helped me put together a healthier meal on the dining table. The need to snack suddenly stopped as we were full longer after the power packed meals:)" JD
Imagine how you will feel when you get over your sugar cravings. This is what my clients see:
✔️ Weight loss without dieting or deprivation.
✔️ Wear cute dresses.
✔️ Have more energy.
✔️ Clearer skin.
✔️ Better digestion and reduce bloating.
✔️ Improved health markers for diabetes, cholesterol or blood pressure.
✔️ Feeling and looking good.
✔️ Better moods.
✔️ Greater sense of well-being.
I’m going to share with you the SECRET to my client's success.
Even though there are so many diets or programs out there, most are not sustainable.
From experience, I know it’s only a small number who manage to understand what is causing their sugar cravings and what to do to reduce these naturally.
I'm sure you will agree that giving up sugar overnight only makes you feel deprived and you then get those uncomfortable withdrawal symptoms like irritability, light- headedness or fatigue.
So, instead of giving up sugar, I guide step-by-step on how to make changes. My clients enjoy eating real foods and they can still have natural sugars.
Most importantly, they are enjoying it and not feeling deprived or hungry, so they continue.
In my program I show you how to avoid the big mistakes that most people make so you can effectively and quickly reduce your sugar cravings.
How I can help you:
I used to be addicted to sugar. I needed my fizzy drinks, cookies and ice-cream.
But I learnt what was causing my sugar cravings and no longer crave sugar.
If you are READY TO FEEL GOOD, let me show you HOW we'll get there.
Introducing My Sugar Free Challenge
Sugar Free Challenge is my simple and effective program for dealing with sugar cravings and is done from the comfort of your own home.
You do not need to buy any supplements or shakes when doing this program. You will be eating real whole foods that you can buy in your local supermarket.
I will show you how to prepare for the Sugar Cleanse.
Don't worry, you won't be giving up sugars overnight, but you first understand the main causes of your cravings and learn my method on how to overcome them.... so no need to depend on just willpower.
This time you are not alone, I'll be your guide.
How The Program Works Step-By-Step:
STEP 1: UNDERSTAND WHY SUGAR IS HARMFUL & SET YOUR GOALS
STEP 2: LEARN HOW TO READ FOOD LABELS AND WHAT NATURAL SWEETENERS TO USE
STEP 3: IDENTIFY SOME OF THE MAIN REASONS YOU HAVE SUGAR CRAVINGS
Step 4: FIVE DAY SUGAR CLEANSE
Most importantly, you have life time access to the program and can therefore do it again and again.
Join Me To Learn And Get These Benefits:
Wake up feeling refreshed and have more energy throughout the day. You can finally be active without depending on sugar to keep you going.
Lose unwanted fat and feel happier about your weight and appearance.
Be confident in your ability to make the best decisions when eating at home or eating out.
Learn to plan and prepare food so you can enjoy healthy delicious meals (suitable for vegetarians and non vegetarians).
Increase your chances of ageing healthily and reduce the risk of many chronic diseases including diabetes, high blood pressure, cancers and obesity.
"The Sugar Free Challenge is not about depriving yourself or feeling restricted. It's about finally setting yourself free and not thinking about food all day. You will make mindset shifts and find your healthy balance." Sujata
Eat delicious real everyday food
Bonus - Daily Support & Accountability
Because I want you to be well-equipped and supported, I will be answering your questions during your 5-Day Cleanse.
"I have enjoyed The Sugar Cleanse and am doing it a second time. The training videos are very user friendly, concise and packed to the brim with helpful information. The clarity of your message backed by medical research and then supported by handouts to download all convey such a positive message that you simply want to complete the program. I have enjoyed your delicious recipes. Going forward I intend to continue eating mindfully and endeavouring to cut back on all sugars, even the ‘healthy' sugars which I now know are not quite as healthy as I had first perceived them to be." AP
Most people try doing it on their own, wasting time and money going around in circles.
I'm sure you will agree with me that if you get the right guidance and can enjoy your meals you will get there easily and quickly.
So, why not get expert advice and join me for just 5 days to see a change.
Is this program right for me?
This is right for you if you:
✔️ Are tired of being on yo yo diets, where you give up sugar, then crave sugar, overindulge and go back to dieting.
✔️ Want to stop "dieting" and have a healthier lifestyle.
✔️ Ready to lose weight, get slimmer and look and feel good about yourself.
✔️ Want to reduce belly bloat, so you no longer need to open your buttons after a meal.
✔️ Have more energy and not have that mid afternoon slump.
You now have some choices to make...
Will you begin the sugar challenge now or do you want to wait for "another day"?
Do you want to continue on your own, doing what you have been or follow my proven step by step program?
Your health cannot wait for that "perfect" moment; in fact it should be one of your main priorities.
So don't tell yourself I will wait for a quieter time when I am not so busy. Based on past experiences you know that the right moment will never come, you need to make "now" the right time.
Stop holding yourself back, the hardest step is the first one, to get started.
And when you do it with me, I will get you there easily and faster, and you will enjoy the journey.
WHAT IT INCLUDES:
Complete Sugar Cleanse Guide (6 Modules with videos and handouts)
5 Day Sugar Cleanse with suggested meal planners
50 recipes for breakfast, lunch, dinner and snacks (suitable for vegetarians and non-vegetarians)
Bonus: Daily accountability during the sugar cleanse
Hi, I'm Sujata and a little about me:
I'm a mum to two teenage boys plus Jasper my cockapoodle. I'm a certified health coach and a cancer coach, living in London and have been working with my clients all over the world for more than 10 years.
For me, getting healthier was a personal journey. This is because I had been unwell for a long time, which made me realise I had to make gradual changes to improve my diet, lifestyle and mindset. And, over time I began to feel better.
I understand, from my own experience, that making changes is not easy, so I will be guiding you step-by-step on what to do too. Living healthily should be simple, practical, easy, affordable, satisfying and enjoyable.
Frequently Asked Questions
What types of foods will I be eating during the cleanse?
Can I have fruit during this program and do I have to avoid all sugars? What about tea or coffee?
Why should I do this program when I can do it on my own?
How will I access the program, when do I begin and do I get the complete program immediately?
Will this work for me? I have tried many programs so how do I know that this will be different?
I can't begin the program now. Can I start later? How long do I have access to it for?
Can I do this if I am vegetarian or if I want to eat my traditional foods or if I am fasting?
Can I do this program if I live outside the UK?
How long is it going to take me to see results?
Can I do this if I have a medical condition?
Can my family have the same meals as me?
I am not a medical doctor, dietician, nor nutritionist. I make no claims to any specialized medical training, nor do I dispense medical advice or prescriptions. This content is not intended to diagnose or treat any diseases. It is intended to be provided for informational, educational, and self-empowerment purposes ONLY. Please consult with your doctors and then make your own well-informed decisions before starting any program based upon what is best for your unique genetics, culture, conditions, and stage of life. Any person with a medical condition should consult with their doctor before beginning this program. Results will vary from person to person and depend on what your starting point is, current diet and lifestyle and medical conditions.