Reduce and overcome your sugar cravings

to get healthier, slimmer and become more confident without dieting

GET STARTED TODAY

Does this sound familiar to you?

"I'm so busy, don't have much time and have neglected myself over the years"

I'm working full time, and also care for my family and have such a busy schedule that find it difficult to prioritise myself. And as I don't have much time I reach for the most convenient options., and am turning to food to make me feel better about myself.

"I'm always feeling tired and just don't feel like I have the energy to do much"

As I was exhausted all the time, I began to have sugary foods for an energy boost, to make it through the day.  I now know sugar actually depletes me.  I need to come get off the sugar roller coaster but just do not know how to stop, as constantly crave it.

"I have given up sugar, but when I don't see any results, I feel demotivated"

I've tried many diets previously and they are so difficult to do as I give up so much and it's frustrating when I see no results.  So then I give up and go back to my old habits.  I know that I need to become more consistent but don't know how.

You have tried many diets before..

You are initially very motivated, so you decide to give up all sugars overnight.  But then, you get those uncomfortable withdrawal symptoms like feeling dizzy and have headaches.

And even when you try your best, it is hard to avoid sugar, because it is everywhere.  "How can you ignore it?" 

The intense cravings are hard to resist because you don't have unlimited willpower.

Learn HOW to deal with cravings and withdrawal symptoms

Watch how my clients get over cravings

 

Imagine how you will feel when you finally lose weight and get over your sugar cravings

Rene 

“I was happily surprised by the simple recipes that I could cook easily. I feel good, have lost weight, my clothes are getting loose for me and friends have complimented me on my weight loss. My skin is clearer and I no longer get the strong sugar cravings that I previously had. Most importantly I’m not hungry as I used to be” 

More energy

You wake up feeling refreshed and have more energy through the day.  You can finally be active, without depending on sugar to keep you going. 

Wear Cute Clothes

You lose the belly fat and don't need to wear clothes that hide it anymore. You begin to love the way you look and feel and are more confident about yourself.  Finally, get back into your clothes that have been stored at the back of your wardrobe or can even shop for a size down.

Stop hiding yourself

You no longer avoid meeting friends, going to parties or being social as you know how to make the best choices when eating at home or when out.   You don't need to hide yourself anymore behind others but are now comfortable being yourself, whatever the situation, as you know to prioritise yourself.

Reduce risk of disease

You age healthily and reduce your risk of many chronic diseases like diabetes, high blood pressure, certain cancers, etc which are associated with being overweight or obese.  You will feel so much happier that you've actually made a change instead of just worrying about it.

You want to reduce sugar and get over your cravings

But is that even possible? Especially as you have tried everything and nothing seems to work.  You are afraid of trying again as you don't want to fail.

Yes, you can do it. Allow me to share with you my proven step by step method that has successfully helped my clients over the years.

Introducing My Sugar Free Challenge

Sugar Free Challenge is my simple and effective program for dealing with sugar cravings.  It is an online program which can be done self-guided or with consultation(s) and is done from the comfort of your own home.  You do not need to buy any supplements or shakes when doing this program.  You will be eating real whole foods that you can buy in your local supermarket. 
Don't worry, you won't be giving up sugars overnight, but you first understand the main causes of your cravings and learn my method on how to overcome them.... so no need to depend on just willpower.

This time you are not alone, you have me to guide you step by step on what to do. 

 

How the program works step-by-step:

STEP 1: UNDERSTAND WHY SUGAR IS HARMFUL & SET YOUR GOALS

We all know sugar causes cavities but have you considered how too much sugar can cause you to gain weight and increase your risk of obesity, diabetes, heart disease and even cancer. We start the program by identifying your "WHY" for wanting to reduce sugar.

STEP 2: LEARN HOW TO READ FOOD LABELS AND WHAT NATURAL SWEETENERS TO USE

There are hidden sugars in so many foods that it's essential you learn what to look for when buying packaged foods, so you can reduce your added sugars.  Then you begin to replace these processed sugars with natural sweeteners, which have more nutrients.

STEP 3: IDENTIFY SOME OF THE MAIN REASONS YOU HAVE SUGAR CRAVINGS

I teach you how to deconstruct your sugar cravings and find what is causing them, which then allows you to overcome them.  You are given practical tips of what changes to make on a daily basis.  

Step 4: FIVE DAY SUGAR CLEANSE

You are now ready to do the five day sugar cleanse where you avoid added sugars and it's easy to do because of the changes you started making in step 1, 2 and 3 of the program. You are provided with recipes and a suggested meal plan for both vegetarians and non-vegetarians.  You will find that after 5 days of not having added processed sugars your taste buds begin to change. 

You can keep doing this mini cleanse again and again! 

What previous members shared:

Your Program Options

Self-Guided

£40

 

Complete Guide (6 Modules with videos and handouts)

5 Day Sugar Cleanse with suggested meal planners

50 recipes for breakfast, lunch, dinner and snacks (suitable for vegetarians and non-vegetarians)

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Guided

£99

Complete Guide (6 Modules with videos and handouts)

5 Day Sugar Cleanse with suggested meal planners

50 recipes for breakfast, lunch, dinner and snacks (suitable for vegetarians and non-vegetarians)

One consultation (45 minutes)

START NOW

VIP

£150

Complete Guide (6 Modules with videos and handouts)

5 Day Sugar Cleanse with suggested meal planners

50 recipes for breakfast, lunch, dinner and snacks (suitable for vegetarians and non-vegetarians)

Two consultations (45 min each)

 

START NOW

WHAT IT INCLUDES:

 Complete Sugar Cleanse Guide (6 Modules with videos and handouts)

5 Day Sugar Cleanse with suggested meal planners

50 recipes for breakfast, lunch, dinner and snacks (suitable for vegetarians and non-vegetarians)

BONUS: SMOOTHIE GUIDE

BONUS: ONLINE COMMUNITY

 

BUY NOW

"I have enjoyed The Sugar Cleanse and am doing it a second time. The training videos are very user friendly, concise and packed to the brim with helpful information. The clarity of your message backed by medical research and then supported by handouts to download all convey such a positive message that you simply want to complete the program. I have enjoyed your delicious recipes as I knew I would from previous experience. Going forward I intend to continue eating mindfully and endeavouring to cut back on all sugars, even the ‘healthy' sugars which I now know are not quite as healthy as I had first perceived them to be."

AP

Is this program right for me?

This is right for you if you:

✔️ Are tired of being on yo yo diets, where you give up sugar, then crave sugar, overindulge and go back to dieting.

✔️ Want to stop "dieting" and have a healthier lifestyle.

✔️ Ready to lose weight, get slimmer and look and feel good about yourself.

✔️ Want to reduce belly bloat, so you no longer need to open your buttons after a meal.

✔️ Have more energy and not have that mid afternoon slump.

SIGN UP NOW

The Sugar Free Challenge is not about depriving yourself or feeling restricted.

It's about finally setting yourself free and not thinking about food all day.  You will make mindset shifts and find your healthy balance.

You now have some choices to make...

Will you begin the sugar challenge now or do you want to wait for "another day"?
Do you want to continue on your own, doing what you have been or follow my proven step by step program?

Your health cannot wait for that "perfect" moment; in fact it should be one of your main priorities. 

So don't tell yourself I will wait for a quieter time when I am not so busy. Based on past experiences you know that the right moment will never come, you need to make "now" the right time. 

Stop holding yourself back, the hardest step is the first one, to get started.

And when you do it with me, I will get you there easily and faster, and you will enjoy the journey.

What happens once I register?

Step 1

Select your program option and enter your details in the checkout page

Step 2

Access your program immediately and begin your training at your own time and pace

Step 3

Learn how to effectively reduce and overcome your sugar cravings to lose weight and get healthier

Have questions or need some help

Send me an email at sujata@optimum-nutrition.org and I will get back to you ASAP

Frequently Asked Questions

Once you purchase the sugar cleanse program you will be sent your log in details within a few minutes and you can get started straight away.  You can decide when you want to do the 5 day cleanse after watching the training videos.

This program is easy and doable for anybody. Results depend on many factors including the time and effort you put in and also if you have pre-existing medical conditions.

While this program is based on eating only whole foods, it is still advised that you consult your doctor before beginning this or any program.

Yes, the recipes are family friendly but you need to adjust the portions depending on the age and activity levels of your family members.

When you sign up for the program you are sent your log in details.  If you cannot begin now, you can start at a later date.  You have access to the program for the lifetime of this mini sugar cleanse program and can keep coming back to doing it again and again.

Yes, you can do this anywhere in the world as I have clients in many different countries.  The ingredients are all available in supermarkets or health stores and if there is something that you cannot find send me an email and I will let you know what to substitute it with.

There are no hidden costs as I want to keep it affordable for everyone who wants to overcome their sugar cravings.  Once you make payment you have lifetime access to the program, which means that as long as this program is being provided by me you can access it.  The recipes and handouts can be downloaded and saved or printed.

 

Fruit is included and is a good natural substitute for added sugars.  You can still have tea or coffee as this is a sugar cleanse, though I do encourage that you have no more than 2-3 cups a day.  The program includes natural sweeteners in smaller quantities.

A little about me:

Hi, My name is Sujata Din and I'm a certified health coach and a cancer coach and have been working with my clients for 8 years for them to achieve their goals.  Many years ago I too was addicted to sugar and needed it to keep me going through the afternoons.  It's only when I was able to identify what caused my cravings, was I able to come off the sugar roller coaster.  In this program I have simplified what you need to do and given you step by step instructions.  Come and join me!

Disclaimer: I am not a medical doctor, dietician, nor nutritionist. I make no claims to any specialized medical training, nor do I dispense medical advice or prescriptions. This content is not intended to diagnose or treat any diseases. It is intended to be provided for informational, educational, and self-empowerment purposes ONLY. Please consult with your doctors and then make your own well-informed decisions before starting any program based upon what is best for your unique genetics, culture, conditions, and stage of life. Any person with a medical condition should consult with their doctor before beginning this sugar cleanse. Results will vary from person to person and depend on what your starting point is, current diet and lifestyle and medical conditions.

Refund Policy: As with most digital, and print offerings, from audio and eBook retailers: There are no refunds on programs or products that can be downloaded, viewed, copied or stored in an electronic format. This is an industry standard. Therefore, this program is non-refundable, so please read the full program details before purchasing any program or product.

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