Tired Of Being Overweight, Clothes Not Fitting And Exhausted?
I understand your challenges of changing hormones, slowing metabolism and life's busy demands. I guide women over 40 to lose weight and feel good.
I'm guessing, you're here because you are feeling fed up and frustrated with:
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Unexplained Weight Gain: However hard you try, do you find the weight won't budge, impacting your confidence?
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Stubborn Belly Fat: Is the belly fat restricting your clothing choices, leaving you feeling self-conscious?
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Fatigue and Low Energy: Constantly battling tiredness, making even daily tasks feel overwhelming?
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Mood Swings: Experiencing mood fluctuations that bring you down and strain your relationships?
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Joint and Muscle Pain: Limited mobility due to aches and you can't enjoy activities you love?
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Hot Flashes: Dealing with the unpredictability of hot flashes, feeling on edge and self-conscious?
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Sleepless Nights: Suffering from disturbed sleep, contributing to ongoing fatigue and stress?
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Skin and Hair Changes: Noticing hair loss and changes in skin appearance, feeling like you're aging prematurely?
In just six week I will show you how to easily and quickly lose weight without dieting, reduce belly bloat, increase energy levels and learn to balance your hormones naturally. You do this whilst eating all types of food, including your traditional Indian foods.
You do not need to buy any supplements or shakes as you eat whole foods that you buy in your local supermarket. No gym membership required.
Look at the delicious recipes you get.
This program is right for you, if you..
HOW this is different..
Your previous diets just did not understand you. In the past you couldn't eat your traditional foods like rice, roti and curries. Your previous diets were restrictive and you couldn't eat out or socialise. It's different because you get..
How Your Life IMPROVES:
Here Is What We Will Do Together:
Diet: Eat Nourishing Delicious Food
❋ What To Eat: Learn what to eat and the perfect portions to feel satisfied.
❋ Enjoy Delicious Recipes: Get over 125 tasty recipes for breakfast, lunch, dinner, and snacks. Includes my flavourful Indian recipes.
❋ Complete with Meal Plans & Shopping Lists: Simplify your journey with my meal planning and shopping guide.
❋ Suitable for vegetarians and non-vegetarians.
Daily Coaching: Guidance & Support
❋ Consultation: Personalised guidance with understanding what you need.
❋ Motivation: Get my encouragement and practical advice, to keep moving forward.
❋ Accountability: Stay on track with regular check-ins. Essential for maintaining focus. You're not alone in this! Be inspired by me.
❋ Resources: Handouts and checklists for clear steps towards your goals.
Healthier Habits: Fun & Enjoyable
❋ Supportive Routines: Include lifestyle habits that are key to supporting hormonal balance and for weight loss.
❋ Active Living: Make fitness fun, suitable for all fitness levels, no gym needed.
❋ Restful Sleep: Learn how to improve your sleep quality, a vital for hormonal health.
❋ Rest and Relaxation: Stress affects your hormones. Learn my easy-to-follow stress-reduction strategies to feel more calm, happy, and relaxed.
You Get ALL This When You Join
Sheetal is feeling and looking fabulous. She's gone down two dress sizes!
Over 125 Yummy Family Friendly Recipes
My unique approach has helped so many women to get AMAZING results. For instance, Olivia lost weight and got over menopause symptoms in a month.
“I had hit a plateau after doing Weight Watchers and intermittent fasting and these diets left me hungry. After starting, in the first week of the program I slept so well for the first time in a very long time. I wasn’t waking up in the night hungry. I had been stuck on a weight loss plateau, but then I lost 2 kilos in just 2 weeks. Plus, I have more energy and I haven’t had hot flushes in a month.” Olivia
By doing the Six Week Program, you can:
❋ Feel happier with more energy, sleeping better, less aches and pains, etc.
❋ Lose weight and belly fat: By balancing hormones and improving habits fit into your favourite clothes.
❋ Be confident with improved self-esteem in both personal and professional settings.
❋ Learn to support and reduce hormonal symptoms like mood swings, hot flashes, etc.
❋ Maintain this as you keep to these practical routines for years to come. Continue to make dietary and lifestyle choices that positively support and enhance your hormonal health.
"Earlier this year, I was feeling very low about the weight I had put on. It was hormonal changes and my busy schedule which had contributed to my weight gain. Joining this program has been a turning point for me. It has given me confidence about taking charge of my body, weight, and fitness. Now, I'm happy to share that I've lost 4 kilos and am fitting back into my clothes again." Shal
Have questions?
Send me an email at [email protected] and I will get back to you ASAP
Frequently Asked Questions
I'm so busy! Will I have time to do this?
What kind of support will you provide in the program?
I've tried many diets; why will this program work?
Can I do this if I am vegetarian, want to eat my traditional foods or if I am fasting?
Can I do this if I have a medical condition?
Can my family have the same meals as me?
What's the live session schedule for this program?
Can I do this program if I live outside the UK?
How long will I have access?
Can I do this if I have food allergies or intolerances?
What if I can't begin now?
Hi, I'm Sujata and a little about me:
I'm a 5o year old mum to two boys plus Jasper my cockapoodle. I'm a certified Health Coach, Cancer Coach, Personal Trainer and Meditation Teacher living in London. I have been guiding my clients, who live all over the world, for more than 11 years.
For me, getting healthier was a personal journey. This is because I had been unwell for a long time, which made me realise I had to make gradual changes to improve my diet, lifestyle and mindset. And, over time I began to feel better.
I understand, from my own experience, that making changes is not easy, so I will be guiding you step-by-step on what to do too. Living healthily should be simple, practical, easy, affordable, satisfying and enjoyable.
If you have any other questions, send me an email at [email protected] and I will get back to you ASAP.
"Over 40, your hormonal health is IMPORTANT – it's intricately linked to how you feel, both physically and emotionally. Remember, it's not just about the changes your body goes through, but also how you respond to them. If you're experiencing symptoms like mood swings, fatigue, or weight gain, it may be your body signalling a hormonal imbalance. Don't ignore these signs. Begin to take charge to improve your well-being." Sujata
Disclaimer
I am not a medical doctor, dietician, nor nutritionist. I make no claims to any specialized medical training, nor do I dispense medical advice or prescriptions. This content is not intended to diagnose or treat any diseases. It is intended to be provided for informational, educational, and self-empowerment purposes ONLY. Please consult with your doctors and then make your own well-informed decisions before starting any program based upon what is best for your unique genetics, culture, conditions, and stage of life. Any person with a medical condition should consult with their doctor before beginning this program. Results will vary from person to person and depend on what your starting point is, current diet and lifestyle and medical conditions.
Refund Policy:
As with most digital, and print offerings, from audio and eBook retailers: There are no refunds on programs or products that can be downloaded, viewed, copied or stored in an electronic format. This is an industry standard. Therefore, this program is non-refundable, so please read the full program details before purchasing any program or product. By Purchasing this program you agree to the terms and conditions, privacy policy and disclaimer.
