Sujata's Wellness Program For Busy Women Over 40
Let Me Show You How.
Learn how to look and feel your best without sacrificing the things that matter to you (like rice, roti and chocolate). I'll be your guide, showing you step-by-step how to create new healthy habits.
Have you ever been in any of these situations?
You’ve sacrificed all the food you love for a week or even a month, and only to step on the weighing scale to see that nothing has really changed.
You find a dress or top you really love, but when you try it on, it doesn’t fit the way you want and you don't like the belly fat.
You’ve hidden behind someone in a photo, or spent time zooming in on a picture with your friends, unhappy with the way you look.
If you're feeling fed up and frustrated, it's most likely you did the wrong quick-fix diets in the past. And this just keeps you feeling stuck!
And it's not your fault as with so much overwhelming information, it is confusing to know what to do.
I understand that your day-to-day life is busy, as you are trying to balance your career, family or both.
But you are determined to lose weight and feel good and want to prioritise yourself.
I have a solution that isn’t time consuming, expensive or difficult. For over ten years, my clients have followed my simple step-by-step method to improve their self-care including diet, lifestyle & mindset.
I can help you get results even when nothing else has worked. This time you will get healthier and lose weight without sacrificing on the things you enjoy. My clients feel and look good using my unique method which is simple and practical to follow, something you probably haven't tried before.
Lose your belly fat quickly and easily
I'm letting you in on a secret. Fad diets don't work!
There's a better way to create healthier habits that provide you with long-term results that last and doesn't feel like a torture program.
This unique program will show you step-by-step how you can look and feel good, fit back into your favourite dress or pair of jeans or sari blouse.
Clients in my program have lost inches off their belly while working full time, eating traditional foods and without a gym membership.
By joining my Wellness Membership Program you will...
Look and feel confident in your body. Get back into those clothes that have been hiding at the back of your wardrobe (or even shop a size down).
Get motivated to make changes and not feel stressed or overwhelmed.
Reduce your risk of disease. Chronic diseases like diabetes, high blood pressure, and certain cancers are associated with being overweight. Take away the stress of ‘what if’ by making targeted changes with me.
Have more energy. Wake up feeling refreshed and energetic throughout the day. Be active without depending on sugar to keep you going.
Finally reduce your cravings. Naturally reduce your cravings and stop mindlessly munching on sweet foods like cakes, biscuits, pastries. Let me show you healthier alternatives for your favourite treats like crisps, Bombay mix, cookies or ice cream. And you can still eat chocolate or ice cream :)
Rina lost 21 kilos and is down 4 dress sizes
"I doubted myself in the beginning as had been trying for 20 years to lose weight. But as months passed by, I started gaining confidence and saw changes within myself.
Just by bringing a few changes in my lifestyle I saw such a drastic change in me. I've lost 21 kilos in 10 months and dropped 4 dress sizes and can wear clothes I like. I'm happier and more positive with increased energy levels. I enjoy cycling and dancing again.
Your daily motivational emails, your videos and your delicious and easy to prepare recipes are extremely helpful." Rina
Here's What You Get In My Program:
Live Coaching with Sujata
A weekly Q&A session with Sujata. Ask questions and get step-by-step guidance personalised to your goals and needs. Sujata will motivate and inspire you to get to create healthy habits by providing practical, doable suggestions that you can begin immediately.
Sujata's Step-By-Step Guidance
Learn Sujata’s method of a healthy diet, lifestyle and mindset. The coaching videos cover a wide range of topics from cravings and daily portions to exercise and eating mindfully. Done at your own pace and if you still have any further questions, don’t forget you can always ask them at the Q&A sessions. I'm here for you.
Online Cooking Class
Weekly cooking classes to learn recipes for a variety of foods from breakfast, lunch, dinner, snacks and desserts that ensure you will never go hungry or feel deprived. Make healthier swaps for some of your favourite treats and traditional meals that you can now enjoy guilt-free!
Get access to 60+ recipes that are suitable for vegetarians and non-vegetarians and can be made for breakfast, lunch, dinner, and snacks in between. These meals are quick and easy and family-friendly so you don’t waste time making separate dishes. Plus, get 2 additional recipes weekly starting from month two.
Members enjoy their daily practices which reduces stress, feeling overwhelmed. Instead they feel calmer and happier. Join me twice a week, either live or get the recording for the guided meditations, breathing exercises and living mindfully guidance.
Be a part of our exclusive online community where you are supported and have direct access to Sujata. This is a fun, interactive community where you connect and are encouraged and inspired by others, who just like you, want to get healthier. It’s where Sujata will motivate and hold you accountable.
Start your day with a daily email with an inspirational/uplifting quote and guidance that brings to you positivity, calmness and clarity. My emails will encourage you to stay on track and remind you that I'm with you all the way, you aren't doing it alone.
You deserve to feel good and confident in your body too...
“I joined the program because of the pain I struggled with and was on strong painkillers. I have improved my health markers for blood pressure and cholesterol, and am now pain free. I have lost 14 kilos in six months and inches all over. The changes were made gradually and I am much more active now. I've done this by prioritising my self-care and am feeling so much happier and better” Hema
Affordable & Flexible Membership Program
You decide how long to be a member for.
And For A Limited Time...
How my clients lives improved...
Rashmi reduced cholesterol & blood sugar levels
"I lost 8 kg in 5 months and improved my cholesterol and blood sugar levels. My clothes are loose and I can finally get into a beautiful black maxi dress that I was unable to wear for eight years. I am getting lots of compliments that makes me feel happy and healthier. My mindset has changed, I feel positive and your programme has helped me so much."
Bella loved eating chocolate daily
"I have learnt so much in the program, especially that getting healthy is made up of several small steps and changes and not just quick fix dieting. I lost one stone having chocolate daily and did this eating the same meals as my family. I have more energy at the end of the day to do fun things with my family and am sharing this knowledge with them. I feel calmer within and have more confidence now. "
Sini improved her thyroid marker
"I went for consistent workouts, combined with your instruction about mindful eating, sleep and more water, etc. Result was amazing as thyroid marker is now normal and cholesterol improved👏, and now I am on a mission. I have more energy and better digestion. There is good inch loss, and I feel so confident with my clothes and in fact planning to buy some new ones."
Here is what I want you to know…
There is no “secret” or "quick-fix" diet. That is why hopping from one diet to the next isn’t working for you. You keep going around in circles...
If you decide now is not the right time, you may only end up paying more for it in the long term.
Being overweight or obese increases the risk of many diseases including diabetes, heart disease and even some cancers.
Time wasted searching the internet and not knowing if these are even right for you.
Feeling tired and not having the energy to do things you want to, like spending time with your family or beginning a new hobby.
Low self-esteem and confidence because you don't like the way you look and feel.
Spending money on quick-fix diets or expensive meal replacement shakes that don't give lasting results.
Instead, by joining the Wellness Membership Program you will find what truly works, to help you reach your goals and sustain them. You can develop habits that are healthy and keep you satisfied.
Are you ready to stop wasting your time, effort and money?
Let me show you how, when you join.
Reena improved HBA1C levels
"Within weeks, my HBA1C levels for my diabetes dropped significantly from around 80 to 68! This was the most winning moment for me as I have better chances of avoiding any diabetes related complications as I am Type 1 Diabetic. Sujata understands each individual's needs and works to their comfort levels which has really helped me stick to this and love it too!"
Seema lost weight after feeling stuck
"In the past I tried intermittent fasting, protein powders, exercising, etc. I couldn’t understand why my scales were not changing. I have lost 7 kilos, which is huge as wasn’t losing weight before and lost inches all over and clothes fit better. I also save time when cooking as know how to make quick, easy healthy meals. I’m eating less junk foods as my cravings reduced."
Laxmi back to size 8 at 64 years
"I am now feeling happier and living more mindfully. I'm in my mid-60s, and lost one stone and many inches and can now fit back into into size 8 again, which was my pre-pregnancy size. I have more energy and feel more focused and relaxed. My skin has improved and as a result of this, I use less makeup. My cravings reduced after eating clean."
Reminder of all that you get when you join today
Frequently Asked Questions
What do I get every month of the membership?
How soon can I access the program?
Can I do this if I am vegetarian, want to eat my traditional foods or I am fasting?
Will this work for me as I have tried many diets. How will this program be different?
How can I join the online community?
Can I do this program if I live outside the UK?
How will this program help me stay accountable, as I struggle with self-discipline?
When will I start to see results and what will they be like?
What happens if I fall behind?
Can I do this if I have a medical condition?
Can my family have the same meals as me?
Will my membership renew automatically?
Can I cancel my membership if I need to?
If I purchase the monthly membership, can I switch to one of the other plans later?
Hi, I'm Sujata and a little about me:
I'm a mum to two teenage boys plus Jasper my cockapoodle. I'm a certified health coach and a cancer coach, living in London and have been working with my clients all over the world for over 10 years.
For me, getting healthier was a personal journey. This is because I had been unwell for a long time. That was when I realised I had to make gradual changes to improve my diet, lifestyle and mindset. And, over time I began to feel better.
I understand, from my own experience, that making changes is not easy, so I will be guiding you step-by-step on what to do too. Living healthily should be simple, practical, easy, affordable and enjoyable.
I am not a medical doctor, dietician, nor nutritionist. I make no claims to any specialized medical training, nor do I dispense medical advice or prescriptions. This content is not intended to diagnose or treat any diseases. It is intended to be provided for informational, educational, and self-empowerment purposes ONLY. Please consult with your doctors and then make your own well-informed decisions before starting any program based upon what is best for your unique genetics, culture, conditions, and stage of life. Any person with a medical condition should consult with their doctor before beginning this program. Results will vary from person to person and depend on what your starting point is, current diet and lifestyle and medical conditions.