Get to your goals faster with me
Did you know many chronic diseases like diabetes, high blood pressure, certain cancers, etc are associated with being overweight or obese? Take away the worries of ‘what if’ by joining me and start making targeted changes. You will feel so much happier for prioritising your wellness.
Mindlessly munching on your favourite foods:
Craving cakes, biscuits, pastries during the day
Reaching out for a treat to lift you up when tired or emotional
Having crisps, chips, Bombay mix or other savoury snacks
Needing chocolate or ice-cream when watching telly at night
And you have tried just giving these up but it does not work as you give in to your cravings and overindulge again
You think you know what you need to do. And even though you feel you are eating healthily and exercising you don't see results and end up giving up, feeling fed up and frustrated.
Or you may be feeling overwhelmed, not knowing what exactly to do; so you are constantly searching the internet for recipes, videos, weight loss tips.
You try quick-fix diets but realise these are restrictive and you cannot eat your normal meals.
You have tried programs where you counted calories/points or had to buy expensive shakes and meal replacement foods.
And after spending all your time, effort, energy and money, you are right back where you started.
Using my step-by-step guidance and weekly videos, you will know exactly what to do and also learn how to do it.
Get over your cravings naturally. No need to depend on self-control when you feel satisfied eating real foods.
Join me in our exclusive private online community to share what you are doing and ask questions. You won’t feel alone with the support, motivation and guidance you receive and I will personally hold you accountable to create new habits.
Save time, effort and money while still having your traditional meals and favourite treats like chocolate, cheese, cookies or wine.
See for yourself what my clients have said
“I was initially hesitant to do this program because of my own fears that I may not complete it and also thought that the recipes would be complicated. I was happily surprised by the simple recipes that I could cook easily. I feel good, have lost weight, my clothes are getting loose for me and friends have complimented me on my weight loss. My skin is clearer and I no longer get the strong sugar cravings that I previously had. Most importantly I’m not hungry as I used to be. Sujata is not judgemental and listens, she has given me alternatives and with these options I don’t feel deprived but satisfied. I am carrying on with this program as it makes me feel healthier.”
Plan and prepare and stock up so you save time and money. Find your healthy balance when you begin living mindfully.
Get the right support and motivation and share what you are doing. Move forward as this time you are not alone.
Create healthier habits and begin to live your life fully. Reduce your risk of chronic disease and regain your confidence.
Investing in your health could not be easier. You decide how long you want to be a member for.
Done naturally, eating real foods and without medication
Recipe book with 60 recipes for breakfast, lunch, dinner and yes also for your snack time.
A suggested meal planner and shopping list. Suitable for both vegetarians and non-vegetarians. Ingredients are easily available and if needed, you will be guided on what swaps to make.
Inspiring emails to motivate and encourage you.
Exclusive online community where you connect with others and are motivated by me.
Weekly live Q&A to answer your questions.
Two meditations every week.
One online cooking class every week.
Two new recipes every week (from month two)
Monthly training covering different essential topics including meal planning, portion sizes, protein options, cravings, exercise, daily activity, eating mindfully, etc.
You can also eat your own traditional meals using your own recipes too. I will teach you how to make healthy swaps.
You get lots of resources plus my support so you can move forward on your wellness journey.
Once you register for the program you are immediately sent your log in details, recipes and invitation to join the online community. You get started at your own convenient time.
Yes, you can definitely do this if you are vegan or vegetarian and I am sharing many recipes. You can also use your own recipes and eat your traditional foods. I will be giving you some tips on what swaps to make. This program caters for all diets including those doing intermittent fasting.
The online community is a closed exclusive private group only for members of the program. In this community you can share what you are doing and also ask me questions which I will answer in the weekly live Q&A. If you cannot join the live training, you can watch the recording later
This program is not a restrictive diet. In fact you will be amazed that you feel free to eat everyday foods and can find your balance. You are learning to eat mindfully.
I will guide you step-by-step to make changes that you can keep to. You will be getting support from me and get inspired by others too. You can ask questions and won't feel stuck.
Results depend on many factors including the time and effort you put in and also if you have pre-existing medical conditions.
Yes, you can do this anywhere in the world as I have clients in many different countries. The ingredients are all available in supermarkets or health stores and if there is something that you cannot find send me an email and I will let you know what to substitute it with.
All you need is access to the internet to join the program from where you are in the world.
While this program is based on eating only whole foods, it is still advised that you consult your doctor before beginning this or any program, especially if you have a medical condition or do not feel well.
Yes, the recipes are family friendly but you need to adjust the portions depending on the age and activity levels of your family members.
There is no falling behind as you do it at your own pace. You watch the coaching videos at your own convenience.
The membership program guides you to progress and improve your diet, lifestyle and mindset. The aim is not to be perfect but to keep continuing, making sustainable changes.
Yes, your membership renews every month and the payment date will be about a month from when you first joined. This means you don't need to renew it, and are automatically included in the next month's learning and online community.
I would love for you to continue with me, as consistency is key. However, if you decide to cancel, please let me know 7 days before your payment date and I will cancel your monthly membership.
A little about me:
Hi, My name is Sujata Din and I'm a certified health coach and a cancer coach and have been working with my clients for 8 years for them to achieve their goals.
It was only when I became unwell and had low energy did I realise I needed to make changes to improve my diet, lifestyle and mindset. I understand, from my own experience, that making changes is not easy, so I will be guiding you step by step.
Living healthily should be simple, practical, easy and enjoyable.
Disclaimer: I am not a medical doctor, dietician, nor nutritionist. I make no claims to any specialized medical training, nor do I dispense medical advice or prescriptions. This content is not intended to diagnose or treat any diseases. It is intended to be provided for informational, educational, and self-empowerment purposes ONLY. Please consult with your doctors and then make your own well-informed decisions before starting any program based upon what is best for your unique genetics, culture, conditions, and stage of life. Any person with a medical condition should consult with their doctor before beginning this program. Results will vary from person to person and depend on what your starting point is, current diet and lifestyle and medical conditions.
Refund Policy: As with most digital, and print offerings, from audio and eBook retailers: There are no refunds on programs or products that can be downloaded, viewed, copied or stored in an electronic format. This is an industry standard. Therefore, this program is non-refundable, so please read the full program details before purchasing any program or product.
Terms and Conditions. Please read HERE