Ready to get healthier and feel good?

Regular price £30 monthly. Now £25 monthly. 

I am offering a special discount during Covid-19 for monthly membership.  No minimum period.

 Stop restrictive dieting.  Enjoy your new lifestyle.

Get support and guidance you need to finally get healthier & feel good.

I understand life gets busy with work, looking after family and the home.  Your self-care gets pushed aside and you don't feel good.  If you are ready to prioritise your health, the Wellness Membership is just right for you.
Click here to join today

Welcome to your Wellness Membership

Get to your goals faster with me

Reena improved her diabetes markers

Why join?

Now, it's more important than ever before to be healthier and stay connected. 

Over the last few months we've had to change our lives drastically.  And it's been done to ensure that we are safe and reduce our risk of Covid-19.

We've learnt that being healthy is essential to support our immunity.  And if you are over weight or obese it increases your risks of severe symptoms from Covid-19.

But it's difficult to get healthier when you are busy, don't know what exactly to do and how to make it part of your daily lifestyle.  Plus, you feel demotivated, alone and overwhelmed when you don't see results. 

Having successfully coached hundreds of clients over nine years, I have created a simple step-by-step program to improve self-care including diet, lifestyle & mindset. 

Busy women, different ages & sizes see results

Do you want to reduce your risk of disease?

Did you know many chronic diseases like diabetes, high blood pressure, certain cancers, etc are associated with being overweight or obese?  Take away the worries of ‘what if’ by joining me and start making targeted changes.  You will feel so much happier for prioritising your wellness.

Have you been trying to get healthier and lose weight for some time, but just are not seeing results?

We all know that we need to reduce intake of processed foods that are high in sugar, fat and salt….but struggle IMPLEMENTING this. 

One of the reasons you may find it challenging is because you are busy; you have a family to look after, are working full time, managing the house, children’s after-school activities and don’t have much time to cook many meals or spend hours in the gym.

Do you find that you are...

Mindlessly munching on your favourite foods:

Craving cakes, biscuits, pastries during the day

Reaching out for a treat to lift you up when tired or emotional

Having crisps, chips, Bombay mix or other savoury snacks 

Needing chocolate or ice-cream when watching telly at night

And you have tried just giving these up but it does not work as you give in to your cravings and overindulge again

It doesn't need to be difficult, time-consuming or expensive.

You don’t need to diet or depend on self discipline. Instead, you’ll begin to create healthy habits one step at a time, while being kind to yourself.  

 

How you will look and feel a few months from today, depends on which choice you make. 

 

1) You can either do it on your own and not see results  

You think you know what you need to do.  And even though you feel you are eating healthily and exercising you don't see results and end up giving up, feeling fed up and frustrated.

Or you may be feeling overwhelmed, not knowing what exactly to do; so you are constantly searching the internet for recipes, videos, weight loss tips. 

You try quick-fix diets but realise these are restrictive and you cannot eat your normal meals.

You have tried programs where you counted calories/points or had to buy expensive shakes and meal replacement foods.

And after spending all your time, effort, energy and money, you are right back where you started.

2) Or, you get supported by an experienced coach to do it easily & faster 

Using my step-by-step guidance and weekly videos, you will know exactly what to do and also learn how to do it.

Get over your cravings naturally.  No need to depend on self-control when you feel satisfied eating real foods.

Join me in our exclusive private online community to share what you are doing and ask questions. You won’t feel alone with the support, motivation and guidance you receive and I will personally hold you accountable to create new habits.

Save time, effort and money while still having your traditional meals and favourite treats like chocolate, cheese, cookies or wine.

Introducing Sujata's Wellness Membership

Get motivated and inspired and learn what to do and how to make practical changes. Connect in our exclusive private online community.

Experience Sujata's Wellness Membership

In my exclusive monthly membership you will get my personal support, resources and useful tools to continually learn and improve your health.  

Real results from women just like you

See for yourself what my clients have said

Rene dropped a dress size

“I was initially hesitant to do this program because of my own fears that I may not complete it and also thought that the recipes would be complicated. I was happily surprised by the simple recipes that I could cook easily. I feel good, have lost weight, my clothes are getting loose for me and friends have complimented me on my weight loss. My skin is clearer and I no longer get the strong sugar cravings that I previously had. Most importantly I’m not hungry as I used to be. Sujata is not judgemental and listens, she has given me alternatives and with these options I don’t feel deprived but satisfied. I am carrying on with this program as it makes me feel healthier.”   

How the program works

Get Wellness Membership

Plan and prepare and stock up so you save time and money. Find your healthy balance when you begin living mindfully.

Join The Online Community

Get the right support and motivation and share what you are doing. Move forward as this time you are not alone. 

Learn How To Thrive

Create healthier habits and begin to live your life fully.  Reduce your risk of chronic disease and regain your confidence.   

My Wellness Membership is a simple and practical way to stay healthy

Affordable Wellness Membership Program

Investing in your health could not be easier. You decide how long you want to be a member for.

Monthly

£25

Recipes
Suggested meal planner
Shopping list
Monthly videos
Weekly cooking class
Weekly meditation
Weekly Q&A
Online community 
SIGN UP HERE

5 months

£100

5 months membership 

£125 £100

Includes all monthly membership content, plus you get 1 month free and save 20%.
 
SIGN UP HERE

Lost 20 kilos and reduced her blood pressure

Done naturally, eating real foods and without medication

What is it costing you NOT to begin now?

If you decide now is not the right time, you may only end up paying more for it in the long term.

❌ Being overweight or obese increases the risk of many diseases including diabetes, heart disease and even some cancers.

❌ Time wasted searching the internet and not knowing, if these are even right for you.

❌ Feeling tired and not having the energy to do things you want to, like spending time with your family or beginning a new hobby.

❌ Low self-esteem and confidence because you don't like the way you look and feel.  

❌ Spending money on quick-fix diets or expensive meal replacement shakes that don't give lasting results.

Are you ready to stop wasting your time, effort, energy and money?

Let me show you how when you join.

Sign up to stop wasting time, energy and money

How To Register

Step 1

Select sign up here

Step 2

Enter your email and payment details.

Step 3

Join me from Monday 28th Sept to get healthier

Just a reminder of what It Includes:

Recipe book with 60 recipes for breakfast, lunch, dinner and yes also for your snack time. 

A suggested meal planner and shopping list.  Suitable for both vegetarians and non-vegetarians.  Ingredients are easily available and if needed, you will be guided on what swaps to make.

Inspiring emails to motivate and encourage you.

Exclusive online community where you connect with others and are motivated by me.

Weekly live Q&A to answer your questions. 

Two meditations every week.

One online cooking class every week.

Two new recipes every week (from month two)

Monthly training covering different essential topics including meal planning, portion sizes, protein options, cravings, exercise, daily activity, eating mindfully, etc.

You can also eat your own traditional meals using your own recipes too.  I will teach you how to make healthy swaps. 

BUY NOW

Have any questions?

Send me an email at sujata@optimum-nutrition.org and I will get back to you ASAP

Frequently Asked Questions

You get lots of resources plus my support so you can move forward on your wellness journey.

  • When you join you will get my recipe book with 60 recipes, a suggested meal planner and shopping list.  Suitable for both vegetarians and non-vegetarians.  
  • Monthly training covering different essential topics including meal planning, portion sizes, protein options, cravings, exercise, daily activity, etc.
  • Inspiring emails to motivate and encourage you.
  • Exclusive online community so you can connect with others and are motivated by me.
  • One live Q&A every week where I answer your questions. 
  • Two meditations every week to bring calmness and balance into your life.
  • One weekly online cooking class where I teach you live.
  • Two recipes weekly (from month 2)

Once you register for the program you are immediately sent your log in details, recipes and invitation to join the online community.  You get started at your own convenient time.

Yes, you can definitely do this if you are vegan or vegetarian and I am sharing many recipes.  You can also use your own recipes and eat your traditional foods.  I will be giving you some tips on what swaps to make. This program caters for all diets including those doing intermittent fasting.

The online community is a closed exclusive private group only for members of the program.  In this community you can share what you are doing and also ask me questions which I will answer in the weekly live Q&A.  If you cannot join the live training, you can watch the recording later

This program is not a restrictive diet.  In fact you will be amazed that you feel free to eat everyday foods and can find your balance.  You are learning to eat mindfully.

I will guide you step-by-step to make changes that you can keep to. You will be getting support from me and get inspired by others too.  You can ask questions and won't feel stuck.

Results depend on many factors including the time and effort you put in and also if you have pre-existing medical conditions.

Yes, you can do this anywhere in the world as I have clients in many different countries.  The ingredients are all available in supermarkets or health stores and if there is something that you cannot find send me an email and I will let you know what to substitute it with.

All you need is access to the internet to join the program from where you are in the world.

While this program is based on eating only whole foods, it is still advised that you consult your doctor before beginning this or any program, especially if you have a medical condition or do not feel well.  

Yes, the recipes are family friendly but you need to adjust the portions depending on the age and activity levels of your family members.

There is no falling behind as you do it at your own pace.  You watch the coaching videos at your own convenience.

The membership program guides you to progress and improve your diet, lifestyle and mindset.  The aim is not to be perfect but to keep continuing, making sustainable changes.

Yes, your membership renews every month and the payment date will be about a month from when you first joined. This means you don't need to renew it, and are automatically included in the next month's learning and online community.

I would love for you to continue with me, as consistency is key.  However, if you decide to cancel, please let me know 7 days before your payment date and I will cancel your monthly membership.

A little about me:

Hi, My name is Sujata Din and I'm a certified health coach and a cancer coach and have been working with my clients for 8 years for them to achieve their goals.  

It was only when I became unwell and had low energy did I realise I needed to make changes to improve my diet, lifestyle and mindset.  I understand, from my own experience, that making changes is not easy, so I will be guiding you step by step. 

Living healthily should be simple, practical, easy and enjoyable. 

Disclaimer: I am not a medical doctor, dietician, nor nutritionist. I make no claims to any specialized medical training, nor do I dispense medical advice or prescriptions. This content is not intended to diagnose or treat any diseases. It is intended to be provided for informational, educational, and self-empowerment purposes ONLY. Please consult with your doctors and then make your own well-informed decisions before starting any program based upon what is best for your unique genetics, culture, conditions, and stage of life. Any person with a medical condition should consult with their doctor before beginning this program. Results will vary from person to person and depend on what your starting point is, current diet and lifestyle and medical conditions.

Refund Policy: As with most digital, and print offerings, from audio and eBook retailers: There are no refunds on programs or products that can be downloaded, viewed, copied or stored in an electronic format. This is an industry standard. Therefore, this program is non-refundable, so please read the full program details before purchasing any program or product.

Terms and Conditions. Please read HERE

Privacy Policy. Please read HERE

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