RECIPES AND COOKING VIDEOS
Protein-rich vegetarian meals your whole family will eat
40 recipes with step-by-step videos the day you join, plus 4 new ones every week. Easy to get ingredients that are found in your local supermarket.
£10 every 4 weeks
AS FEATURED IN
BBC Radio London · Times Radio · Woman & Home · Bella · Women’s Fitness · Sainsbury’s Magazine
Does this sound like you?
You’re not sure you’re getting enough protein, either at breakfast, lunch or dinner
You eat the same few vegetables every week and you’re nowhere near 30 different plants
You know you need more fibre but don’t know how to get it from real foods
You cook for the whole family and don't want to make a separate meal for yourself
You struggle with cravings, by 4pm you’re reaching for something fried, salty or sweet
Even though you eat “healthy” you can't lose weight or belly fat, and have low energy
You're not failing at this. You're guessing at it.
There's a difference.
USING SUJATA'S UNIQUE BALANCED METHOD
No more guessing what’s on your plate
Every recipe tells you exactly what to cook, how to cook it, and what it’s giving your body.
Protein per serving, worked out for you
Every recipe shows the grams of protein per serving, so you know if your meal is doing its job, without apps or weighing scales.
Fibre per serving, on every recipe
See how much fibre you’re getting at a glance. Pulses, vegetables and whole grains are included to help keep you fuller for longer.
Step-by-step cooking videos
Watch me make each recipe from start to finish. Simple steps, easy-to-find supermarket ingredients, and nothing complicated.
One meal for the whole family
No cooking twice. These include daal and curries your family already loves, made in a way that is healthy.
More plants, without trying
Lentils, beans, vegetables, seeds and spices in every recipe, helping you work towards 30 different plants a week.
Snacks and desserts for cravings
Sweet and savoury snack recipes, made with more protein and fibre so they keep you satisfied.
Vegetarian recipes, that includes natural protein and fibre.
What's inside
✓ 40 vegetarian recipes the day you join
✓ 4 new recipes every week
✓ A step-by-step cooking video with every recipe
✓ Protein and fibre per serving on every recipe
✓ Easy add-ons for protein
✓ Watch on your phone, tablet or laptop with the app
Breakfast Lunch and Dinner Snacks and Desserts Sides
A Little About Me
Hi, I'm Sujata Din, a health coach with over 13 years of experience helping women over 40 improve their health, manage their weight and build healthy habits that last.
I believe healthy eating should never mean giving up the foods and flavours you love.
That's why I created Sujata's Balanced Kitchen, bringing together my passion for cooking, nutrition and a delicious fusion of flavours, from Indian-inspired dishes to everyday favourites.
My recipes focus on protein, fibre and balanced nutrition, making it easier for you to nourish your body, enjoy your meals and feel your best.
Because eating well should be a pleasure, not a chore.
